Nut-Free Salmon Croquettes
Delightfully crisp and packed with irresistible flavor, these Nut-Free Salmon Croquettes are a perfect blend of comfort and sophistication. Made with tender, flaked salmon and creamy mashed potatoes, and seasoned with fragrant parsley, bright lemon zest, and just the right touch of green onion, these croquettes offer an allergy-friendly twist by using nut-free breadcrumbs. Quick to prepare in under 35 minutes, they’re lightly fried to golden perfection for a satisfying crunch. Ideal for a crowd-pleasing appetizer, easy weeknight dinner, or even a special occasion, serve them hot with your favorite dipping sauce or garnish them with fresh parsley for a classic presentation.
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Recipe Information
Ingredients
- 12 oz cooked salmon, flaked
- 1 cup mashed potatoes
- 2 tablespoons green onions, finely chopped
- 2 tablespoons parsley, chopped
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg
- 1.5 cups breadcrumb (nut-free)
- 0.5 cup vegetable oil
Instructions
In a large mixing bowl, combine flaked cooked salmon and mashed potatoes.
Add green onions, parsley, lemon zest, salt, and black pepper to the bowl. Mix until well combined.
Crack the egg into a separate small bowl and beat it lightly. Add the beaten egg to the salmon mixture and mix thoroughly.
Place the breadcrumbs on a large plate.
Shape the salmon mixture into small patties, about 3 inches in diameter.
Coat each salmon patty in the breadcrumbs, ensuring they are evenly covered.
Heat vegetable oil in a large skillet over medium heat.
Fry the croquettes in batches for about 3-4 minutes on each side, until golden brown and heated through.
Transfer the cooked croquettes to a paper towel-lined plate to drain excess oil.
Serve the croquettes hot, garnished with additional parsley and accompanied by your choice of sauce, if desired.
Nutrition Facts
Calories |
2149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.0 g | 208% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 2089 mg | 91% | |
| Total Carbohydrate | 90.9 g | 33% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 9.4 g | ||
| Protein | 96.9 g | 194% | |
| Vitamin D | 39.1 mcg | 196% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2071 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
