Nut-Free Rich and Savory Vegan Gravy
Indulge in the deep, dynamic flavors of this Nut-Free Rich and Savory Vegan Gravy, crafted to elevate any meal with its velvety texture and wholesome ingredients. Perfect for those avoiding nuts or seeking plant-based options, this hearty gravy combines sautéed cremini mushrooms, golden onions, and fragrant garlic with layers of umami from soy sauce and dried thyme. A hint of apple cider vinegar adds balance, while unsweetened almond milk lends creaminess without compromise. With a quick prep time and smooth consistency achieved through blending, this vegan gravy is ideal for draping over mashed potatoes, roasted vegetables, or grain-based mains. Rich, satisfying, and allergen-friendly, it’s your trusted companion for cozy comfort foods and holiday feasts.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 200 grams cremini mushrooms, finely chopped
- 3 tablespoons all-purpose flour
- 2 cups vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 cup unsweetened almond milk
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and minced garlic to the pan and sauté until the onions are translucent, about 4-5 minutes.
Stir in the chopped cremini mushrooms and cook for another 5 minutes, or until they are softened and have released their moisture.
Sprinkle the flour over the mushroom mixture and stir continuously to form a roux. Cook this mixture for about 2 minutes, ensuring the flour doesn't burn.
Slowly pour in the vegetable broth, while constantly whisking to avoid lumps. Continue to whisk until the mixture starts to thicken, approximately 3-4 minutes.
Stir in the soy sauce, apple cider vinegar, dried thyme, black pepper, and salt. Let the mixture simmer for another 5 minutes to meld the flavors together.
Reduce the heat to low and whisk in the unsweetened almond milk. Continue to cook for another 2-3 minutes, or until your desired consistency is reached. Adjust seasoning to taste if necessary.
Remove from heat and use an immersion blender to blend the gravy until smooth. Alternatively, transfer to a blender and blend until smooth, then return to the saucepan.
Serve warm over mashed potatoes, roasted vegetables, or any dish that calls for a luscious gravy.
Nutrition Facts
Calories |
679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4796 mg | 209% | |
| Total Carbohydrate | 70.6 g | 26% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 15.9 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 560 mg | 43% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2192 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
