Nut-Free Rice Cake with Peanut Butter and Honey
Delight your taste buds with a Nut-Free Rice Cake with Peanut Butter and Honey—a simple, healthy snack that’s perfect for busy mornings or midday cravings. This recipe swaps traditional peanut butter for creamy sunflower seed butter, making it completely nut-free while retaining the nutty flavor you love. Topped with a drizzle of sweet honey, fresh banana slices, and a sprinkle of chia seeds, these rice cakes are loaded with texture and naturally nutritious ingredients. Ready in just 5 minutes with no cooking required, this quick and easy recipe is ideal for anyone seeking a wholesome, allergy-friendly treat. Whether enjoyed for breakfast or as a snack, this dish seamlessly combines crunch, creaminess, and sweetness into one satisfying bite.
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Recipe Information
Ingredients
- 4 pieces Rice cakes
- 100 grams Sunflower seed butter
- 60 milliliters Honey
- 1 medium banana Fresh banana slices
- 10 grams Chia seeds
Instructions
Place the rice cakes on a clean surface or plate, ready for assembling.
Spread approximately 25 grams of sunflower seed butter evenly across the top of each rice cake using a butter knife or spreading tool.
Drizzle 15 milliliters of honey over the sunflower seed butter on each rice cake. You can use a spoon to help control the drizzle amount for even distribution.
Peel the banana and slice it into thin, even rounds. Arrange a few banana slices over each rice cake, on top of the sunflower seed butter and honey.
Sprinkle 2 to 3 grams of chia seeds over each prepared rice cake for added texture and nutrition.
Serve the assembled rice cakes immediately and enjoy your nut-free snack!
Nutrition Facts
Calories |
1103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 130.9 g | 48% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 73.5 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1159 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
