Nut-Free Rice Cake with Peanut Butter
Enjoy a delicious twist on a classic snack with this Nut-Free Rice Cake with Peanut Butter recipe made using creamy sunflower seed butter instead of traditional peanut butter. Perfect for those with nut allergies or simply seeking a unique alternative, this quick and no-cook treat pairs crispy rice cakes with velvety sunflower seed butter for a rich and satisfying base. Topped with sweet banana slices, a drizzle of golden honey, a sprinkle of crunchy chia seeds, and a hint of warm cinnamon, this recipe is packed with flavor and wholesome goodness. Ready in just 10 minutes and ideal for breakfast, a midday snack, or even a light dessert, this simple nut-free snack is sure to become a family favorite.
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Recipe Information
Ingredients
- 4 units rice cakes
- 8 tablespoons sunflower seed butter
- 2 tablespoons honey
- 1 large banana
- 1 tablespoon chia seeds
- 0.5 teaspoon cinnamon
Instructions
Lay out 4 rice cakes on a clean surface or serving plate.
Spread 2 tablespoons of sunflower seed butter on each rice cake, making sure to cover the top evenly.
Peel the banana and cut it into thin slices.
Arrange the banana slices evenly over the sunflower seed butter on the rice cakes.
Drizzle 1/2 tablespoon of honey over each rice cake for added sweetness.
Sprinkle a small pinch of chia seeds over the top of each rice cake for a delightful crunch.
Finish by dusting each rice cake with a light sprinkle of cinnamon for a warm spice flavor.
Serve immediately and enjoy a nut-free snack full of flavor and nutrition.
Nutrition Facts
Calories |
1253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrate | 126.8 g | 46% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 68.1 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1352 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
