Nut-Free Rice and Corn Waffles
Light, crisp, and naturally nut-free, these Rice and Corn Waffles combine the earthy richness of cornmeal with the delicate texture of rice flour for a breakfast or brunch option that's perfect for anyone with nut allergies. Made with pantry staples like eggs, milk, and vegetable oil, this recipe is quick and easy to whip up with just 15 minutes of prep time. Elevate the flavor with optional chopped parsley and green onions for a savory twist, or keep it classic for versatile serving. Whether paired with sweet syrup or topped with savory ingredients, these waffles are a gluten-friendly and allergen-conscious choice. Cooked to golden brown perfection in your waffle iron, these homemade creations are sure to become a family favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Rice flour
- 1 cup Cornmeal
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 1.5 cups Milk
- 0.25 cup Vegetable oil
- 2 tablespoons Chopped fresh parsley (optional)
- 2 tablespoons Chopped green onions (optional)
- 1 as needed Cooking spray or extra oil for the waffle iron
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, combine the rice flour, cornmeal, baking powder, and salt. Stir well to blend the dry ingredients.
In another bowl, beat the eggs until they are well combined. Add the milk and vegetable oil to the beaten eggs and mix until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over-mix. The batter should be slightly lumpy.
If using, fold in the chopped parsley and green onions to add a burst of flavor and color to your waffles.
Lightly grease the waffle iron with cooking spray or brush with a bit of vegetable oil to prevent sticking.
Pour the batter into the preheated waffle iron, using a ladle or measuring cup to control the quantity. Ensure the batter spreads evenly across the surface before closing the lid.
Cook for about 4-5 minutes, or until the waffles are golden brown and crispy. Cooking time may vary depending on your waffle iron.
Carefully remove the waffles from the iron and place them on a wire rack to keep them crisp while you cook the remaining batter.
Serve warm with your favorite toppings or as a base for savory dishes.
Nutrition Facts
Calories |
2110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 102% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 33.9 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 2155 mg | 94% | |
| Total Carbohydrate | 307.1 g | 112% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 19.7 g | ||
| Protein | 51.6 g | 103% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 544 mg | 42% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1151 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
