Nutrition Facts for Nut-free refreshing watermelon shake

Nut-Free Refreshing Watermelon Shake

Image of Nut-Free Refreshing Watermelon Shake
Nutriscore Rating: 73/100

Cool off with this vibrant Nut-Free Refreshing Watermelon Shake, a crowd-pleasing summer beverage that’s both easy-to-make and wholesome. This hydrating drink combines juicy seedless watermelon, lime juice for a zesty twist, fresh mint leaves for aromatic flair, and a hint of honey and vanilla extract to enhance natural sweetness. Perfect for those with nut allergies, this shake blends beautifully into a smooth, frosty refreshment in just 10 minutes. Serve it chilled, garnished with extra mint, and enjoy a naturally sweet, satisfying treat that’s ideal for hot days or casual gatherings. Whether you’re looking for a quick cooling option or a healthy alternative to sugary drinks, this watermelon shake delivers a burst of flavor and rejuvenation every sip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups Seedless watermelon
  • 1 cup Ice cubes
  • 2 tablespoons Lime juice
  • 10 leaves Fresh mint leaves
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the seedless watermelon into small cubes to ensure easy blending. Measure out 4 cups and place them in a blender.

2

Add 1 cup of ice cubes to the blender for a nice, chilled shake.

3

Squeeze fresh lime juice and pour 2 tablespoons into the blender for a zesty kick.

4

Add about 10 fresh mint leaves into the blender for an aromatic flavor that beautifully complements the watermelon.

5

Pour 2 tablespoons of honey into the blender to enhance sweetness. Adjust the quantity based on the watermelon’s natural sweetness and your preference.

6

Add 1 teaspoon of vanilla extract to the mixture, which will subtly enrich the overall flavor profile of the shake.

7

Blend all the ingredients on high speed until smooth and frothy, about 1-2 minutes. Ensure that there are no chunks left.

8

Taste the shake and adjust sweetness with extra honey if needed. Blend briefly if more ingredients are added.

9

Pour the watermelon shake into glasses and garnish with extra mint leaves if desired. Serve immediately for the best refreshing experience.

Cooking Tip: Take your time with each step for the best results!
342
cal
4.3g
protein
87.1g
carbs
0.9g
fat

Nutrition Facts

1 serving (961.2g)
Calories
342
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 87.1 g 32%
Dietary Fiber 3.0 g 11%
Total Sugars 73.8 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 2.3 mg 13%
Potassium 815 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.2%%
4.6%%
2.2%%
Fat: 8 cal (2.2%%)
Protein: 17 cal (4.6%%)
Carbs: 348 cal (93.2%%)