Nut-Free Refreshing Matcha Smoothie
Elevate your mornings or afternoons with this Nut-Free Refreshing Matcha Smoothie, a vibrant blend of creamy coconut milk, nutrient-packed spinach, and earthy matcha green tea powder. Perfect for those with nut allergies, this smoothie is naturally dairy-free and showcases the sweetness of frozen bananas and a touch of vanilla extract for a light and balanced flavor profile. Enhanced with chia seeds for added texture and nutrition, this energizing drink is ready in just 5 minutes and can be tailored with a drizzle of honey or maple syrup for extra sweetness. Enjoy this easy-to-make, antioxidant-rich smoothie served fresh—perfect for a healthy breakfast, midday pick-me-up, or post-workout recovery. Keywords: nut-free smoothie, matcha smoothie, vegan recipes, dairy-free drink, healthy green smoothie.
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Recipe Information
Ingredients
- 1 teaspoon Matcha green tea powder
- 1 medium Frozen banana
- 1 cup Spinach leaves
- 1 cup Coconut milk
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Optional sweetener like honey or maple syrup
Instructions
Place the frozen banana, spinach leaves, coconut milk, and matcha green tea powder into a high-speed blender.
Add the vanilla extract, chia seeds, and ice cubes to the blender.
Blend on high speed until all the ingredients are well combined and the smoothie is smooth and creamy.
Taste the smoothie and, if desired, add the optional sweetener of your choice. Blend again to mix in the sweetener.
Pour the smoothie into two serving glasses.
Serve immediately and enjoy your nut-free refreshing matcha smoothie.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 60.8 g | 22% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 37.5 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
