Nut-Free Ragi Dosa
Discover the wholesome goodness of Nut-Free Ragi Dosa, a flavorful and nutritious twist on traditional dosa that's perfect for everyone, including those with nut allergies. Made with the earthy richness of ragi flour (finger millet) and the light texture of rice flour, this recipe delivers crispy, golden-brown dosas packed with fiber, iron, and essential nutrients. The batter is infused with yogurt for a subtle tanginess and spiced with aromatic cumin seeds, diced onions, and finely chopped green chilies for an irresistible kick. Easy to prepare in just 30 minutes, including cooking time, this thin and delicate dosa pairs beautifully with chutneys or sambar and makes for a healthy breakfast or light dinner. Ideal for Indian food lovers seeking a gluten-free and nut-free alternative, this Nut-Free Ragi Dosa recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 cup Ragi flour
- 0.5 cup Rice flour
- 0.5 cup Plain yogurt
- 1 cup Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 1 small Onion, finely chopped
- 1 small Green chilies, finely chopped
- 2 tablespoons Oil
Instructions
In a large mixing bowl, combine the ragi flour, rice flour, and yogurt.
Gradually add water to the flour mixture, stirring continuously to form a smooth, lump-free batter. The consistency should be thin, similar to pancake batter.
Add salt and cumin seeds to the batter, and mix well.
Cover the bowl and let the batter rest for about 10 minutes to allow the flours to absorb the water completely.
After 10 minutes, mix the batter again and adjust the consistency with a little more water if needed.
Stir in the finely chopped onion and green chilies.
Heat a non-stick skillet or dosa pan over medium heat. Once hot, drizzle a few drops of oil and spread it using a kitchen paper towel or brush.
Pour a ladleful of batter onto the pan and spread it evenly in a circular motion to form a thin dosa.
Drizzle a little oil around the edges of the dosa and cook for 2-3 minutes on medium heat until the bottom is crispy and golden brown.
Flip the dosa carefully and cook the other side for another minute.
Remove the dosa from the pan and serve immediately with your choice of chutney or sambar.
Repeat the process with the remaining batter.
Nutrition Facts
Calories |
1058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 169.3 g | 62% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 12.0 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 707 mg | 54% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
