Nutrition Facts for Nut-free putenschnitzel

Nut-Free Putenschnitzel

Image of Nut-Free Putenschnitzel
Nutriscore Rating: 63/100

Delight in the comfort of crispy, golden perfection with this Nut-Free Putenschnitzel recipe, a family-friendly take on the classic German dish. Made with tender turkey breast cutlets, this dish offers a nut-free crust, ensuring it's both allergy-friendly and irresistibly flavorful. With just a quick dredge in flour, a light egg wash, and a coating of golden breadcrumbs, these cutlets are pan-fried to crispy perfection in under 15 minutes. Enjoy the zesty touch of fresh lemon juice squeezed over the top for a burst of brightness. Perfect for a quick weeknight dinner or a special occasion, this easy Putenschnitzel pairs wonderfully with a crisp salad, mashed potatoes, or your favorite vegetable side. Quick, flavorful, and simpleβ€”this nut-free twist on schnitzel is sure to be a crowd favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Turkey breast cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs
  • 0.5 cup Vegetable oil
  • 1 whole Lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place turkey cutlets on a cutting board and cover with plastic wrap. Pound lightly with a meat tenderizer until they are about 1/4 inch thick.

2

Season both sides of the turkey cutlets with salt and black pepper.

3

Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs and milk, and one with breadcrumbs.

4

Heat the vegetable oil in a large skillet over medium-high heat.

5

Dredge each turkey cutlet in the flour, shaking off the excess, then dip in the egg mixture, and finally coat with breadcrumbs, pressing lightly to adhere.

6

Once the oil is hot, carefully place the breaded cutlets into the skillet. Cook for 3-4 minutes on each side, or until golden brown and cooked through.

7

Transfer the cooked schnitzels to a paper towel-lined plate to drain any excess oil.

8

Serve with lemon wedges. Squeeze lemon juice over schnitzels just before eating for a fresh pop of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2247
cal
155.5g
protein
136.8g
carbs
127.1g
fat

Nutrition Facts

1 serving (872.0g)
Calories
2247
% Daily Value*
Total Fat 127.1 g 163%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 67.3 g
Cholesterol 655 mg 218%
Sodium 4408 mg 192%
Total Carbohydrate 136.8 g 50%
Dietary Fiber 7.3 g 26%
Total Sugars 10.9 g
Protein 155.5 g 311%
Vitamin D 2.4 mcg 12%
Calcium 214 mg 16%
Iron 14.9 mg 83%
Potassium 1743 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
26.9%%
49.5%%
Fat: 1143 cal (49.5%%)
Protein: 622 cal (26.9%%)
Carbs: 547 cal (23.7%%)