Nutrition Facts for Nut-free pumpkin spice muffins

Nut-Free Pumpkin Spice Muffins

Image of Nut-Free Pumpkin Spice Muffins
Nutriscore Rating: 53/100

Indulge in the cozy flavors of fall with these nut-free pumpkin spice muffins, a delightful treat that's perfect for breakfast, snacks, or dessert. Infused with warm spices like cinnamon, ginger, nutmeg, and cloves, these muffins boast the rich flavor of real pumpkin puree without the need for nuts, making them allergy-friendly and universally enjoyable. With a tender crumb and aromatic spice blend, these muffins are quick and easy to prepareβ€”ready in just 35 minutes. Perfectly moist and bursting with autumn hues, they bake to golden perfection and pair beautifully with a cup of coffee or tea. Ideal for seasonal gatherings or weekday indulgences, these nut-free gems offer a comforting taste of pumpkin spice magic in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cloves
  • 1 cup Pumpkin puree
  • 1 cup Granulated sugar
  • 0.5 cup Brown sugar
  • 0.5 cup Vegetable oil
  • 2 Large eggs
  • 1 teaspoon Vanilla extract
  • 0.25 cup Milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

2

In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, and ground cloves until well combined.

3

In another medium-sized bowl, mix together the pumpkin puree, granulated sugar, brown sugar, vegetable oil, eggs, vanilla extract, and milk. Stir until the mixture is smooth and everything is well incorporated.

4

Create a well in the center of the dry ingredients and pour the wet mixture into the center.

5

Gently fold the wet ingredients into the dry ingredients with a spatula until just combined. Be careful not to overmix, as this can lead to dense muffins.

6

Divide the batter evenly among the 12 prepared muffin cups, filling each about three-quarters full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove from the oven and allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

9

Enjoy your homemade nut-free pumpkin spice muffins warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
3168
cal
41.9g
protein
491.6g
carbs
125.7g
fat

Nutrition Facts

1 serving (1064.8g)
Calories
3168
% Daily Value*
Total Fat 125.7 g 161%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 69.1 g
Cholesterol 382 mg 127%
Sodium 4009 mg 174%
Total Carbohydrate 491.6 g 179%
Dietary Fiber 16.8 g 60%
Total Sugars 282.5 g
Protein 41.9 g 84%
Vitamin D 2.7 mcg 13%
Calcium 349 mg 27%
Iron 17.6 mg 98%
Potassium 1124 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
5.1%%
34.6%%
Fat: 1131 cal (34.6%%)
Protein: 167 cal (5.1%%)
Carbs: 1966 cal (60.2%%)