Nutrition Facts for Nut-free pumpkin roll

Nut-Free Pumpkin Roll

Image of Nut-Free Pumpkin Roll
Nutriscore Rating: 40/100

Delight in the flavors of fall with this Nut-Free Pumpkin Roll, a soft and warmly spiced dessert that’s perfect for seasonal celebrations. Carefully crafted without nuts, this recipe keeps allergy-friendly eating in mind while delivering an irresistibly moist pumpkin sponge paired with a creamy, tangy cream cheese filling. Featuring aromatic spices like cinnamon, ginger, and nutmeg, each bite bursts with autumnal charm. The step-by-step process includes rolling the cake to achieve its signature swirl, making it both visually stunning and simple to prepare. Ready in just over an hour, this pumpkin roll makes a show-stopping centerpiece for holiday tables or a sweet treat to share with loved ones. Serve chilled, dusted with powdered sugar, and enjoy the perfect balance of flavors and textures in each slice!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3/4 cup all-purpose flour
  • 1 cup granulated sugar
  • 1 teaspoon baking powder
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 3 large eggs
  • 2/3 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 1/4 cup powdered sugar
  • 8 ounces cream cheese, softened
  • 4 tablespoons butter, softened
  • 1 teaspoon vanilla extract (for filling)
  • 1 cup powdered sugar (for filling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a 15x10-inch jelly roll pan and line it with parchment paper.

2

In a medium bowl, whisk together flour, baking powder, cinnamon, ginger, nutmeg, cloves, and salt. Set aside.

3

In a large mixing bowl, beat the eggs and granulated sugar on high speed for about 2 minutes until thick and pale.

4

Add the pumpkin puree and vanilla extract to the egg mixture and beat until well combined.

5

Gently fold in the dry ingredients with a spatula until just combined. Do not overmix.

6

Spread the batter evenly into the prepared pan. Bake for 13-15 minutes, or until the cake springs back when lightly touched.

7

Immediately after removing from the oven, carefully invert the cake onto a towel lightly dusted with powdered sugar. Peel off the parchment paper.

8

Starting at one of the short sides, roll up the cake and towel together into a spiral shape. Let it cool completely on a wire rack.

9

For the filling, beat the cream cheese and butter together until smooth. Add in the powdered sugar and vanilla extract, and continue to beat until creamy.

10

Once the cake is cooled, unroll it gently and spread the filling evenly over the cake.

11

Roll the cake back up, without the towel, and wrap it tightly in plastic wrap. Refrigerate for at least 1 hour before serving.

12

Before serving, sprinkle the top with additional powdered sugar if desired. Slice and serve the roll chilled.

Cooking Tip: Take your time with each step for the best results!
3260
cal
45.3g
protein
459.1g
carbs
145.8g
fat

Nutrition Facts

1 serving (1065.7g)
Calories
3260
% Daily Value*
Total Fat 145.8 g 187%
Saturated Fat 83.2 g 416%
Polyunsaturated Fat 1.3 g
Cholesterol 936 mg 312%
Sodium 2971 mg 129%
Total Carbohydrate 459.1 g 167%
Dietary Fiber 10.3 g 37%
Total Sugars 366.6 g
Protein 45.3 g 91%
Vitamin D 3.1 mcg 15%
Calcium 438 mg 34%
Iron 10.6 mg 59%
Potassium 916 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
5.4%%
39.4%%
Fat: 1312 cal (39.4%%)
Protein: 181 cal (5.4%%)
Carbs: 1836 cal (55.2%%)