Nutrition Facts for Nut-free prawn sushi

Nut-Free Prawn Sushi

Image of Nut-Free Prawn Sushi
Nutriscore Rating: 71/100

Elevate your sushi night with Nut-Free Prawn Sushi, a fresh and flavorful homemade delight tailored for allergy-friendly dining. Perfect for sushi enthusiasts, this recipe combines succulent poached prawns with creamy avocado and crisp cucumber, all artfully rolled in seasoned sushi rice and nori sheets. With easy-to-follow instructions and no nuts in sight, it's a fantastic option for those seeking allergy-conscious recipes without compromising on taste. Ready in just 45 minutes, this sushi is perfect for a family dinner or impressing guests. Serve with soy sauce for dipping and a touch of wasabi for an extra kick, and enjoy a restaurant-worthy experience from the comfort of home!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Sushi rice
  • 2 cups Water
  • 1.5 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 12 pieces Fresh prawns
  • 4 sheets Nori sheets
  • 1 teaspoon Wasabi paste
  • 4 tablespoons Soy sauce
  • 0.5 small Cucumber
  • 0.5 medium Avocado
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

Rinse the sushi rice under cold water until the water runs clear. Drain well.

2

In a medium saucepan, combine the rinsed sushi rice and 2 cups of water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover, and simmer for 18-20 minutes until the water is absorbed.

4

Remove from heat and let sit, covered, for 10 minutes to steam the rice.

5

In a small microwave-safe bowl, combine the rice vinegar, sugar, and salt. Microwave for 30 seconds or until sugar is dissolved. Stir well.

6

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture with a spatula. Allow to cool to room temperature.

7

Peel and devein the prawns, then boil them in salted water for 3-4 minutes until they turn pink and are cooked through. Drain and let cool.

8

Thinly slice the cucumber and avocado into strips.

9

Place a bamboo sushi mat on a flat surface and lay a sheet of nori on top, shiny side down.

10

With wet hands, spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top edge.

11

Spread a small amount of wasabi horizontally across the rice, about 1 inch from the bottom edge.

12

Lay 3 prawns, cucumber, and avocado slices on top of the wasabi line.

13

Using the bamboo mat, carefully roll the nori over the filling, pressing gently to shape the roll.

14

Continue rolling until the nori is completely wrapped around the fillings and the seam is on the bottom.

15

Repeat the process with the remaining nori sheets, rice, and fillings.

16

Use a sharp serrated knife to slice each roll into 6-8 pieces.

17

Serve the prawn sushi with soy sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
856
cal
61.1g
protein
122.8g
carbs
13.6g
fat

Nutrition Facts

1 serving (1187.3g)
Calories
856
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 1.7 g
Cholesterol 351 mg 117%
Sodium 3996 mg 174%
Total Carbohydrate 122.8 g 45%
Dietary Fiber 9.3 g 33%
Total Sugars 14.9 g
Protein 61.1 g 122%
Vitamin D 6.8 mcg 34%
Calcium 224 mg 17%
Iron 4.4 mg 24%
Potassium 1380 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
28.5%%
14.3%%
Fat: 122 cal (14.3%%)
Protein: 244 cal (28.5%%)
Carbs: 491 cal (57.2%%)