Nut-Free Power Waffle
Elevate your breakfast game with this wholesome and allergen-friendly Nut-Free Power Waffle recipe! Packed with nutrient-dense ingredients like chia seeds, oat flour, and unsweetened applesauce, these fluffy waffles are rich in fiber and naturally sweetened for a healthy start to your day. Perfect for those avoiding nuts, this easy-to-make recipe combines whole wheat and oat flours with the warming notes of cinnamon and vanilla for a flavor burst in every bite. Ready in just 30 minutes, these golden waffles are ideal for a quick family breakfast or meal prep for busy mornings. Top them with fresh fruit, yogurt, or a drizzle of maple syrup for a deliciously satisfying treat that’s both nourishing and versatile. Whether dairy-free or classic style, this recipe caters to all dietary preferences while delivering pure comfort.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 cup Oat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 2 large Eggs
- 1.5 cups Milk (dairy or non-dairy)
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.25 cup Melted coconut oil
- 2 tablespoons Chia seeds
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, whisk together the whole wheat flour, oat flour, baking powder, salt, and ground cinnamon.
In another bowl, beat the eggs and then add the milk, unsweetened applesauce, vanilla extract, and melted coconut oil. Whisk until well combined.
Gradually pour the wet ingredients into the dry ingredients while stirring until just combined. Be careful not to overmix; the batter should be slightly lumpy.
Fold in the chia seeds gently, ensuring they are evenly distributed throughout the batter.
Once the waffle iron is heated, lightly grease it with a little additional coconut oil if needed.
Pour the recommended amount of batter onto the hot waffle iron (usually about 1/2 to 3/4 cup, depending on your appliance).
Close the lid and cook until the waffles are golden brown and cooked through, about 5 minutes or according to your waffle iron's instructions.
Carefully remove the waffle and transfer it to a plate. Repeat with the remaining batter.
Serve the nut-free power waffles warm with your choice of toppings such as fresh fruits, maple syrup, or yogurt.
Nutrition Facts
Calories |
1804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.4 g | 117% | |
| Saturated Fat | 57.6 g | 288% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 2844 mg | 124% | |
| Total Carbohydrate | 197.6 g | 72% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 31.4 g | ||
| Protein | 57.8 g | 116% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 766 mg | 59% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1708 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
