Nut-Free Poha
Discover the perfect breakfast or snack with this Nut-Free Poha recipe—a light, delicious, and allergen-friendly twist on the classic Indian dish! Made with soft flattened rice, aromatic spices like turmeric, mustard seeds, and cumin, and packed with the subtle flavors of sautéed onion, curry leaves, and a hint of green chili, this dish is both wholesome and vibrant. The addition of diced potatoes adds heartiness, while a drizzle of lemon juice and fresh coriander leaves lend a refreshing zing. Ready in just 30 minutes, this quick and easy poha recipe is completely nut-free, making it ideal for those with dietary restrictions. Serve it steaming hot for a comforting and satisfying meal that’s perfect any time of the day!
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Recipe Information
Ingredients
- 2 cups Flattened rice (poha)
- 1 cup Water
- 1 medium, finely chopped Onion
- 1 finely chopped Green chili
- 1 small, peeled and diced Potato
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 8 leaves Curry leaves
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Sugar
- 2 tablespoons Oil
- 2 tablespoons, chopped Coriander leaves
Instructions
Place the flattened rice (poha) in a large strainer and rinse it under running water for about 1 minute. Drain the water completely and set the poha aside to soften.
In a large pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds; let them splutter.
Add the curry leaves and chopped green chili to the pan. Sauté for a few seconds until fragrant.
Add the finely chopped onion and sauté until the onions turn translucent.
Add the diced potato and a pinch of salt. Sauté for 10 minutes or until the potato is cooked through.
Sprinkle the turmeric powder over the vegetables and mix well.
Add the softened poha into the pan, along with the remaining salt and sugar. Mix everything thoroughly so the poha is evenly coated with the spices.
Sauté the mixture for 3-5 minutes on low heat, stirring occasionally to prevent sticking.
Turn off the heat, then add lemon juice and chopped coriander leaves. Mix well.
Serve the poha hot, garnished with extra coriander leaves if desired.
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrate | 179.3 g | 65% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 11.9 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
