Nutrition Facts for Nut-free pesto chicken

Nut-Free Pesto Chicken

Image of Nut-Free Pesto Chicken
Nutriscore Rating: 62/100

Elevate your weeknight dinner with this Nut-Free Pesto Chicken recipe, a vibrant twist on classic pesto that skips the nuts while delivering bold flavors. Tender chicken breasts are stuffed with a homemade basil pesto, crafted with fresh basil, Parmesan, garlic, and a splash of lemon juice for a refreshing zing. Roasted cherry tomatoes add a burst of natural sweetness, while gooey mozzarella cheese melts over the top, creating a crowd-pleasing dish that's as comforting as it is elegant. This nut-free, oven-baked recipe is perfect for anyone with allergies or those simply seeking a lighter version of traditional pesto. Ready in just 45 minutes, it’s a hassle-free, flavorful meal that’s ideal for family dinners or entertaining guests. Serve it hot and garnish with the roasted tomatoes for a stunning presentation!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken breasts
  • 2 cups Fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • 3 pieces Garlic cloves
  • 2 tablespoons Lemon juice
  • 0.5 cup Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Cherry tomatoes
  • 1 cup Mozzarella cheese, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

In a food processor, combine basil leaves, grated Parmesan cheese, garlic cloves, lemon juice, salt, and black pepper.

3

Pulse the ingredients while gradually streaming in the olive oil until smooth to create the nut-free pesto.

4

Slice a pocket into each chicken breast piece without cutting all the way through.

5

Stuff each chicken breast with 2 tablespoons of the nut-free pesto.

6

Secure the pocket with toothpicks if needed to keep the pesto inside.

7

Place the stuffed chicken breasts in a baking dish.

8

Surround the chicken in the baking dish with cherry tomatoes.

9

Spoon any leftover pesto over the top of the chicken breasts.

10

Cover the top with sliced mozzarella cheese.

11

Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the cheese is melted and bubbly.

12

Remove from the oven, let rest for a few minutes, then serve hot with the roasted cherry tomatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
3092
cal
284.2g
protein
21.1g
carbs
200.7g
fat

Nutrition Facts

1 serving (1310.9g)
Calories
3092
% Daily Value*
Total Fat 200.7 g 257%
Saturated Fat 66.4 g 332%
Polyunsaturated Fat 10.6 g
Cholesterol 800 mg 267%
Sodium 3886 mg 169%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 3.6 g 13%
Total Sugars 13.2 g
Protein 284.2 g 568%
Vitamin D 0.0 mcg 0%
Calcium 1816 mg 140%
Iron 9.3 mg 52%
Potassium 727 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
37.5%%
59.7%%
Fat: 1806 cal (59.7%%)
Protein: 1136 cal (37.5%%)
Carbs: 84 cal (2.8%%)