Nut-Free Perfectly Roasted Green Beans
Elevate your veggie game with this Nut-Free Perfectly Roasted Green Beans recipe—an easy, wholesome side dish packed with flavor and ideal for sensitive diets. Featuring fresh green beans tossed in olive oil, garlic powder, and simple seasonings, then roasted to tender, caramelized perfection, this recipe is fast, fuss-free, and utterly delicious. A splash of bright lemon juice adds a refreshing tang, making it the ultimate complement to any meal. Ready in just 30 minutes, these roasted green beans are a crowd-pleasing addition to your dinner table, offering a nut-free, gluten-free, and vegan-friendly delight that's perfect for weeknights or holiday feasts.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Rinse the green beans thoroughly in cold water. Trim the ends of the green beans and pat them dry with a clean towel.
Place the green beans in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Sprinkle the kosher salt, black pepper, and garlic powder over the green beans. Toss again to ensure they are evenly coated with seasonings.
Spread the green beans in a single layer on a large baking sheet lined with parchment paper or aluminum foil.
Roast the green beans in the preheated oven for 18-20 minutes, or until they are tender and slightly caramelized. Use tongs to stir the beans halfway through cooking for even roasting.
Once roasted, remove the green beans from the oven and sprinkle with lemon juice. Toss to combine.
Transfer the roasted green beans to a serving platter and serve warm.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 16.9 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1098 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
