Nut-Free Perfectly Roasted Brussels Sprouts
Elevate any mealtime with this Nut-Free Perfectly Roasted Brussels Sprouts recipe—a simple yet flavorful side dish that’s crisp, golden, and irresistibly delicious. Perfect for busy weeknights or holiday gatherings, this recipe showcases tender Brussels sprouts caramelized to perfection in a hot oven with olive oil, garlic powder, and a touch of salt and pepper. A drizzle of fresh lemon juice adds a burst of brightness, balancing the rich roasted flavors beautifully. Completely nut-free and ready in just 35 minutes, this dish is ideal for families or those with dietary restrictions. Serve these golden-brown morsels fresh from the oven for a crowd-pleasing addition to any meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Rinse the Brussels sprouts under cool water. Trim off the stem ends and remove any yellow or damaged leaves.
Cut the Brussels sprouts in half lengthwise for even roasting.
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder. Toss until the sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on a large baking sheet. Ensure there’s enough space between pieces to allow for proper roasting.
Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the Brussels sprouts are crispy on the outside and tender on the inside.
Remove the Brussels sprouts from the oven and drizzle with lemon juice. Toss gently to combine.
Serve immediately for best texture and flavor.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1263 mg | 55% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 11.1 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 29 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
