Nutrition Facts for Nut-free perfect poached duck eggs

Nut-Free Perfect Poached Duck Eggs

Image of Nut-Free Perfect Poached Duck Eggs
Nutriscore Rating: 68/100

Elevate your breakfast or brunch with this elegant recipe for Nut-Free Perfect Poached Duck Eggs. Featuring the rich, creamy texture of duck eggs, this dish is both a sophisticated and allergy-conscious choice. The secret lies in gently swirling simmering water enhanced with white vinegar and a touch of salt, ensuring the egg whites wrap perfectly around the golden yolks. Finished with a sprinkle of freshly ground black pepper and fragrant chives, these delicate poached eggs are ideal for pairing with crusty bread or a light salad. Ready in just 15 minutes, this nut-free recipe offers a gourmet take on a classic technique, perfect for impressing guests or treating yourself to something special.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Duck eggs
  • 2 tablespoons White vinegar
  • 1 teaspoon Salt
  • 1 liter Water
  • 1 pinch Freshly ground black pepper
  • 1 tablespoon Fresh chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a medium-sized saucepan with 1 liter of water and bring it to a gentle simmer over medium heat. The water should be steaming and small bubbles should be forming on the bottom of the pan but not boiling.

2

Add 2 tablespoons of white vinegar and 1 teaspoon of salt to the simmering water. This will help the egg whites to set properly without spreading too much.

3

Crack each duck egg into a small bowl or cup. Ensure the yolks remain intact.

4

Create a gentle whirlpool in the saucepan by stirring the water with a spoon. This swirling motion helps wrap the egg whites around the yolk, resulting in a neater shape.

5

Gently slide one duck egg into the center of the whirlpool. Let it poach for about 3 to 4 minutes, or until the whites are set and the yolks remain slightly runny.

6

Use a slotted spoon to carefully remove the poached egg from the water. Give it a gentle shake to remove any excess water and place it on a paper towel-lined plate.

7

Repeat the poaching process with the remaining eggs, creating a fresh whirlpool for each egg.

8

Serve the poached duck eggs immediately, seasoned with a pinch of freshly ground black pepper and a tablespoon of fresh, chopped chives on top as a garnish.

Cooking Tip: Take your time with each step for the best results!
527
cal
36.1g
protein
4.3g
carbs
40.0g
fat

Nutrition Facts

1 serving (1332.1g)
Calories
527
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 2476 mg 825%
Sodium 2799 mg 122%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 4.0 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 10.9 mg 61%
Potassium 614 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
27.7%%
69.0%%
Fat: 360 cal (69.0%%)
Protein: 144 cal (27.7%%)
Carbs: 17 cal (3.3%%)