Nut-Free Peanut Butter Toast with Banana
Looking for a quick, healthy breakfast or snack that's totally nut-free? This Nut-Free Peanut Butter Toast with Banana is the perfect solution! Featuring creamy sunflower seed butter as a flavorful alternative to traditional peanut butter, this recipe is ideal for individuals with nut allergies while still offering a protein-packed foundation. Whole grain toast provides a wholesome base, and it’s topped with naturally sweet banana slices for a nutritious boost. Drizzle with honey and sprinkle on cinnamon for an optional touch of indulgence that elevates every bite. With just 5 minutes of prep and 2 minutes of cooking, this quick and easy recipe is perfect for busy mornings and can be customized to fit any craving. Keywords: nut-free recipe, peanut butter substitute, sunflower seed butter, healthy breakfast ideas, quick snack recipes.
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Recipe Information
Ingredients
- 2 tablespoons Sunflower seed butter
- 2 slices Whole grain bread
- 1 medium Banana
- 1 teaspoon Honey (optional)
- 1 pinch Cinnamon (optional)
Instructions
Begin by toasting the slices of whole grain bread in a toaster or on a skillet over medium heat until they become golden brown and crispy, about 2 minutes. If using a skillet, flip the slices halfway through to ensure even toasting.
While the bread is toasting, peel the banana and slice it into thin rounds, roughly 1/4 inch thick.
Once the bread is toasted to your liking, remove it from the toaster or skillet and place it on a plate.
Evenly spread one tablespoon of sunflower seed butter on each slice of toasted bread using a butter knife or spatula.
Arrange the banana slices on top of the sunflower seed butter in a single layer.
For extra sweetness, drizzle a teaspoon of honey over the banana slices. If you desire a hint of spice, sprinkle a pinch of cinnamon evenly over the top.
Serve immediately and enjoy your nut-free peanut butter toast with banana. This recipe can be easily doubled or tripled if serving more.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 31.3 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
