Nut-Free Peanut Butter Banana Toast
Looking for a delicious and allergy-friendly breakfast idea? This Nut-Free Peanut Butter Banana Toast is a fabulous twist on the classic recipe, perfect for anyone avoiding nuts but still craving the creamy, nutty goodness of peanut butter. Made with sunflower seed butter, ripe banana slices, and a sprinkle of ground cinnamon, this quick recipe comes together in just 10 minutes and offers a balance of wholesome flavors with a subtle sweetness from a drizzle of honey or maple syrup. Served on hearty whole grain toast, this nut-free alternative is packed with plant-based protein and nutrients, making it an ideal choice for busy mornings or a satisfying snack. Whether you're accommodating dietary restrictions or exploring new flavors, this Nut-Free Peanut Butter Banana Toast is sure to become a favorite!
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Recipe Information
Ingredients
- 2 tablespoons sunflower seed butter
- 1 ripe banana
- 2 slices whole grain bread
- 1 teaspoon honey or maple syrup
- 0.25 teaspoon ground cinnamon
Instructions
Toast the slices of whole grain bread to your desired level of crispness using a toaster or oven.
While the bread is toasting, peel the banana and slice it into thin, even slices.
Once the bread is toasted, spread a tablespoon of sunflower seed butter on each slice.
Top each slice of toast with an even layer of banana slices.
Drizzle honey or maple syrup over the banana-topped toast for added sweetness.
Sprinkle a pinch of ground cinnamon over each slice for an extra flavor boost.
Serve immediately and enjoy your nut-free peanut butter banana toast!
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 356 mg | 15% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 27.1 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
