Nut-Free Peanut Butter and Honey Sandwich
Delightfully creamy, naturally sweet, and completely nut-free, this Nut-Free Peanut Butter and Honey Sandwich is the perfect solution for those seeking a safe and satisfying twist on the classic favorite. Made with nutritious whole wheat bread, smooth sunflower seed butter, and a drizzle of golden honey, this allergy-friendly recipe combines wholesome ingredients for a quick, no-cook meal ready in just five minutes. The addition of fresh banana slices adds a fruity burst of flavor that perfectly complements the creamy spread and sweet honey, creating a sandwich that's as balanced as it is delicious. Ideal for busy mornings, lunchboxes, or on-the-go snacks, this easy recipe ensures everyone can enjoy a peanut butter-inspired treat without any nuts in sight.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Whole wheat bread
- 2 tablespoons Sunflower seed butter
- 1 tablespoon Honey
- 0.5 medium, sliced Banana
Instructions
Place two slices of whole wheat bread on a clean cutting board or plate.
Open the sunflower seed butter jar and stir well to ensure a smooth consistency if separated.
Using a butter knife, spread one tablespoon of sunflower seed butter evenly over one slice of the bread.
Spread another tablespoon of sunflower seed butter evenly over the second slice of bread.
Measure one tablespoon of honey and drizzle it over the sunflower seed butter layer on one of the slices.
Peel and slice half a medium banana into thin slices.
Evenly arrange the banana slices on top of the honey-drizzled sunflower seed butter.
Close the sandwich by placing the second slice of bread, sunflower seed butter side down, on top of the banana slices.
Gently press the sandwich together and cut it diagonally if desired.
Serve immediately for best taste and texture.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 32.2 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
