Nut-Free Pani Puri
Discover the irresistible delight of Nut-Free Pani Puri, a wholesome twist on the classic Indian street food favorite that's perfect for those with nut allergies! This recipe delivers all the crispiness, tanginess, and spice you love, without the worry of nuts. The puris are made from scratch with semolina and all-purpose flour, fried to golden, airy perfection. They're then generously filled with a flavorful mix of mashed potatoes, chickpeas, and aromatic spices, and finished with a refreshing homemade mint-tamarind pani. In just under an hour, you can create this iconic snack that’s bursting with bold flavors and textures—ideal for entertaining, family gatherings, or satisfying your own cravings. Simply crack, fill, and savor!
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Recipe Information
Ingredients
- 1 cup Semolina (sooji)
- 1 tablespoon All-purpose flour
- 0.5 teaspoon Salt
- 0.25 cup Water
- 2 cups Oil for deep frying
- 1 cup Boiled chickpeas
- 2 medium Boiled potatoes
- 0.5 teaspoon Roasted cumin powder
- 0.5 teaspoon Chaat masala
- 0.25 teaspoon Red chili powder
- 0.25 cup Tamarind pulp
- 0.5 cup Mint leaves
- 0.5 cup Coriander leaves
- 2 small Green chilies
- 0.5 teaspoon Black salt
- 4 cups Water for pani
Instructions
In a mixing bowl, combine semolina, all-purpose flour, and salt. Gradually add water and knead to form a firm dough. Cover and let it rest for 15 minutes.
After resting, knead the dough for another 3-4 minutes and roll it into small balls.
Heat oil in a deep pan for frying.
Roll each ball into a small circle, about 2 inches in diameter. Deep fry them in hot oil until they puff up and are golden brown. Remove and drain on paper towels.
For the filling, mash the boiled potatoes in a bowl and add boiled chickpeas. Add roasted cumin powder, chaat masala, and red chili powder. Mix well and set aside.
For the pani, blend the mint leaves, coriander leaves, green chilies, tamarind pulp, and black salt with water until smooth. Strain and set aside.
To serve, lightly crack the top of each puri, fill with the chickpea-potato mixture, and pour the prepared mint pani inside.
Serve immediately to enjoy the crispy and tangy flavors.
Nutrition Facts
Calories |
5710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 482.4 g | 618% | |
| Saturated Fat | 67.6 g | 338% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2326 mg | 101% | |
| Total Carbohydrate | 312.4 g | 114% | |
| Dietary Fiber | 38.2 g | 136% | |
| Total Sugars | 43.9 g | ||
| Protein | 53.8 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 505 mg | 39% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 3021 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
