Nut-Free Paneer Stir Fry
This Nut-Free Paneer Stir Fry is a quick, flavorful, and protein-packed dish that’s perfect for busy weeknights or vibrant get-togethers. Featuring golden-fried cubes of paneer tossed with a medley of sautéed vegetables like bell peppers, carrots, and onions, this recipe offers a harmonious blend of textures and colors. Seasoned with soy sauce, garlic, and a hint of red chili flakes, it delivers a delicious umami kick with just the right amount of heat. Best of all, it’s completely nut-free, making it an allergy-friendly option that’s inclusive yet irresistibly tasty. Ready in just 25 minutes, this versatile dish can be enjoyed as a main course with steamed rice or as a side dish for your favorite Indian or pan-Asian meals. With its simple ingredients and bold flavors, this stir fry is sure to become a household favorite!
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Recipe Information
Ingredients
- 250 grams paneer
- 2 tablespoons vegetable oil
- 1 medium, sliced onion
- 1 medium, sliced bell pepper
- 1 medium, julienned carrot
- 1 small, finely chopped green chili
- 3 cloves, minced garlic
- 2 tablespoons soy sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon red chili flakes
- 1 tablespoon lemon juice
- 2 tablespoons, chopped fresh cilantro
Instructions
Cut the paneer into bite-sized cubes.
Heat 1 tablespoon of vegetable oil in a non-stick pan over medium heat.
Add the paneer cubes to the pan and lightly fry them until golden brown on all sides. Remove paneer from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil.
Add the sliced onions, bell pepper, and julienned carrot. Sauté for about 3-4 minutes until they begin to soften.
Stir in the chopped green chili and minced garlic. Continue to sauté for another minute until fragrant.
Add the soy sauce, salt, black pepper, and red chili flakes to the pan. Stir to combine evenly.
Return the fried paneer cubes to the pan and toss everything gently to coat the paneer with the seasonings and vegetables.
Cook for another 2-3 minutes, allowing the flavors to blend, then drizzle with lemon juice.
Garnish with fresh cilantro before serving.
Serve immediately as a main course or side dish.
Nutrition Facts
Calories |
1128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 36.3 g | 182% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 4261 mg | 185% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 19.3 g | ||
| Protein | 52.9 g | 106% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1518 mg | 117% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
