Nut-Free Paneer Sabji
Indulge in the rich and flavorful delight of Nut-Free Paneer Sabji, a quick and wholesome recipe perfect for those seeking a nut-free alternative to traditional curries. Featuring tender paneer cubes simmered in a fragrant blend of spices and cooked alongside green peas and crisp bell peppers, this dish offers a harmonious balance of textures and flavors. Made with ghee or vegetable oil and a vibrant masala infused with cumin, turmeric, and garam masala, this savory sabji is free of nuts but packed with bold taste. Ready in just 40 minutes, it's a versatile option ideal for pairing with warm roti, naan, or steamed rice. Garnished with fresh cilantro for a burst of herbal freshness, this crowd-pleasing recipe is perfect for weeknight dinners or special gatherings.
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Ghee or Vegetable Oil
- 1 teaspoon Cumin Seeds
- 1 large Onion
- 2 medium Tomatoes
- 1 tablespoon Ginger-Garlic Paste
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Red Chili Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Garam Masala
- 1 teaspoon Salt
- 0.5 cup Green Peas
- 1 medium Bell Pepper
- 0.5 cup Water or Milk
- 2 tablespoons Cilantro/Coriander Leaves
Instructions
Cut the paneer into cubes.
Finely chop the onion and tomatoes. Slice the bell pepper into thin strips.
Heat the ghee or vegetable oil in a pan over medium heat.
Add the cumin seeds and let them splutter for a few seconds.
Add the finely chopped onions and sauté until golden brown.
Add the ginger-garlic paste and sauté for another 2 minutes until the raw aroma disappears.
Add chopped tomatoes and cook until they turn soft and oil begins to separate from the mixture.
Stir in turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and cook for another minute.
Add the paneer cubes, green peas, and bell pepper. Stir gently to coat them in the spice mixture.
Pour in the water or milk and mix. Cover the pan and cook for about 8-10 minutes on low heat.
Check for seasoning and adjust salt if necessary.
Garnish with chopped cilantro/coriander leaves and serve hot with rice or roti.
Nutrition Facts
Calories |
1274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.7 g | 116% | |
| Saturated Fat | 50.1 g | 250% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 4281 mg | 186% | |
| Total Carbohydrate | 63.7 g | 23% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 29.5 g | ||
| Protein | 56.8 g | 114% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1575 mg | 121% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1836 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
