Nut-Free Pain aux Noix
Dive into the wholesome goodness of Nut-Free Pain aux Noix, a delicious twist on the French classic that combines rustic charm with allergy-friendly ingredients. Instead of traditional nuts, this recipe features a delightful mix of sunflower and pumpkin seeds, infusing the bread with earthy flavor and a satisfying crunch. Made with all-purpose flour, a touch of honey, and olive oil, the dough is easy to prepare and bakes to perfection—light and fluffy on the inside, with a golden, crusty exterior. Whether you're crafting it for breakfast, lunch, or a special gathering, this nut-free artisan bread is as versatile as it is nourishing. Plus, with just 20 minutes of prep time, you’ll have a fragrant, homemade loaf ready to impress in no time! Perfect for serving with your favorite spreads or alongside hearty soups, this recipe is a must-try for anyone seeking nut-free baking inspiration.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams All-purpose flour
- 7 grams Instant yeast
- 10 grams Salt
- 325 ml Water
- 30 grams Honey
- 50 grams Sunflower seeds
- 50 grams Pumpkin seeds
- 15 ml Olive oil
Instructions
In a large mixing bowl, combine the flour, instant yeast, and salt.
Add the water, honey, and olive oil to the dry ingredients and mix until a dough starts to form.
Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
Fold in the sunflower seeds and pumpkin seeds, ensuring they are evenly distributed throughout the dough.
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rest in a warm place for about 1 hour or until it doubles in size.
Preheat your oven to 220°C (430°F).
Punch down the risen dough to release excess gas and shape it into a loaf or your preferred shape.
Place the shaped dough onto a parchment-lined baking tray and let it proof for another 30 minutes.
Once the dough has risen, place it in the preheated oven and bake for 30 minutes or until the bread has a deep golden color and sounds hollow when tapped on the bottom.
Remove from the oven and let it cool on a wire rack before slicing and serving.
Nutrition Facts
Calories |
2638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 27.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3965 mg | 172% | |
| Total Carbohydrate | 428.7 g | 156% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 27.7 g | ||
| Protein | 79.3 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 29.8 mg | 166% | |
| Potassium | 1450 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
