Nut-Free Okra and Tomatoes Soup
Savor the comforting flavors of homemade *Nut-Free Okra and Tomatoes Soup*, a wholesome, vegan-friendly dish packed with vibrant ingredients and simple seasonings. This quick and easy recipe combines tender sliced okra, tangy canned tomatoes, and aromatic herbs like thyme and paprika in a warm vegetable broth, creating a rich, nourishing bowl in just under an hour. Prepared with pantry-staple spices and no nuts, this allergen-friendly soup offers a delightful Southern-inspired twist that everyone can enjoy. Perfect as a light lunch or paired with crusty bread for a hearty dinner, this one-pot soup is a delicious and fuss-free way to fill your table with warmth and flavor.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 cloves, minced garlic
- 500 grams, trimmed and sliced okra
- 400 grams canned diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 piece bay leaf
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the sliced okra to the pot and cook, stirring occasionally, for 5 minutes.
Pour in the canned diced tomatoes, along with their juices, and stir to combine.
Add the vegetable broth, salt, black pepper, paprika, dried thyme, and the bay leaf.
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.
Remove and discard the bay leaf.
Adjust the seasoning with more salt and pepper if needed.
Serve hot and enjoy your Nut-Free Okra and Tomato Soup!
Nutrition Facts
Calories |
1047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.1 g | 64% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 5786 mg | 252% | |
| Total Carbohydrate | 131.6 g | 48% | |
| Dietary Fiber | 39.4 g | 141% | |
| Total Sugars | 41.0 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 756 mg | 58% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 4429 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
