Nut-Free Oatmeal Pancakes
Start your morning with a wholesome twist on the classic pancake! These Nut-Free Oatmeal Pancakes are soft, fluffy, and packed with the natural goodness of blended rolled oats. Perfect for those with nut allergies or anyone seeking a healthy breakfast alternative, this recipe combines simple pantry staples like oat flour, all-purpose flour, and a touch of vanilla for balanced flavor. Ready in just 35 minutes, these pancakes are light yet satisfying, making them ideal for busy mornings or leisurely weekend brunches. Serve them warm with a drizzle of maple syrup, fresh fruit, or any topping of your choice to customize your own breakfast delight. Kid-friendly, allergy-friendly, and utterly delicious, these pancakes are destined to be a family favorite!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup all-purpose flour
- 2 teaspoons baking powder
- 0.25 teaspoon salt
- 1.25 cups milk
- 1 egg
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
Instructions
In a blender, add 1 cup of rolled oats and blend until it forms a fine oat flour.
In a large mixing bowl, combine the oat flour, 0.5 cup of all-purpose flour, 2 teaspoons of baking powder, and 0.25 teaspoon of salt. Mix well to combine.
In another bowl, whisk together 1.25 cups of milk, 1 egg, 2 tablespoons of vegetable oil, and 1 teaspoon of vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
Let the batter sit for about 5 minutes to thicken slightly.
Preheat a non-stick skillet or griddle over medium heat. Lightly oil if necessary.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes and cook for an additional 2-3 minutes, until golden brown and cooked through.
Repeat until all the batter is used, adjusting the heat as necessary to ensure evenly cooked pancakes.
Serve warm with maple syrup, fresh fruit, or your favorite toppings.
Nutrition Facts
Calories |
1025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 18.8 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 1707 mg | 74% | |
| Total Carbohydrate | 119.4 g | 43% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 15.6 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 457 mg | 35% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
