Nut-Free Nutty Seed Toast with Avocado and Tomatoes
Elevate your morning routine with this Nut-Free Nutty Seed Toast with Avocado and Tomatoes—a wholesome, nutrient-packed twist on classic avocado toast! Perfect for those avoiding nuts, this recipe features a delightful mix of toasted sunflower, pumpkin, flax, and sesame seeds that add a satisfying crunch and a boost of healthy fats to each bite. Creamy, seasoned avocado is spread over crispy whole grain bread, topped with sweet, juicy cherry tomatoes, and finished with aromatic fresh basil for a vibrant, refreshing flavor. Ready in just 15 minutes, this easy, plant-based recipe is ideal for breakfast, lunch, or a light snack. Packed with fiber, healthy fats, and bright, zesty flavors, it's a nutritious and irresistible option for any time of day!
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 2 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
- 1 tablespoon flaxseeds
- 1 tablespoon sesame seeds
- 1 large avocado
- 6 whole cherry tomatoes
- 1 teaspoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 leaves fresh basil leaves
Instructions
Begin by preparing the seed mix. In a dry skillet over medium heat, combine 2 tablespoons of sunflower seeds, 2 tablespoons of pumpkin seeds, 1 tablespoon of flaxseeds, and 1 tablespoon of sesame seeds.
Toast the seeds, stirring frequently, for about 3-4 minutes or until they are golden brown and fragrant. Set aside to cool.
Toast the slices of whole grain bread in a toaster or under a grill to your desired level of crispiness.
While the bread is toasting, cut the large avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork to your desired consistency.
Add 1 teaspoon of lemon juice, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper to the mashed avocado and mix well. Adjust the seasoning to taste.
Slice the 6 cherry tomatoes in half, and if desired, toss them with 1 teaspoon of extra virgin olive oil for added flavor.
Once the bread is toasted, generously spread the mashed avocado on each slice.
Top the avocado toast with the toasted seeds, pressing them in gently so they adhere to the mash.
Place the halved cherry tomatoes on top of the seeded avocado mixture, dividing them evenly between the two slices.
Finish with a sprinkle of fresh basil leaves torn into smaller pieces, adding a fresh aromatic note.
Serve immediately and enjoy your Nut-Free Nutty Seed Toast with Avocado and Tomatoes.
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.9 g | 93% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 16.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 856 mg | 37% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 9.0 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1776 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
