Nut-Free Nutty Seed Bread
Discover the wholesome goodness of Nut-Free Nutty Seed Bread, a hearty and nutrient-packed alternative to classic seed loaves, crafted entirely free of nuts for allergy-friendly enjoyment. Built on a base of whole wheat and all-purpose flours, this bread is bursting with the natural textures and flavors of rolled oats, pumpkin, sunflower, chia, flax, and hemp seeds. Lightly sweetened with honey and enriched with extra virgin olive oil, this recipe creates a dense yet tender loaf with an irresistibly golden crust. Perfect for those looking to incorporate superfoods into their diet, this bread is easy to bake and pairs beautifully with butter, jam, cheese, or your favorite spreads. Whether enjoyed fresh from the oven or toasted for breakfast, this 100% nut-free bread offers a deliciously nourishing way to start your day.
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Recipe Information
Ingredients
- 300 grams Whole wheat flour
- 100 grams All-purpose flour
- 50 grams Rolled oats
- 50 grams Pumpkin seeds
- 50 grams Sunflower seeds
- 20 grams Chia seeds
- 20 grams Flaxseeds
- 20 grams Hemp seeds
- 10 grams Baking powder
- 5 grams Salt
- 30 grams Honey
- 30 milliliters Extra virgin olive oil
- 300 milliliters Warm water
Instructions
Preheat your oven to 180°C (350°F). Grease a standard loaf pan with olive oil or line it with parchment paper.
In a large mixing bowl, combine whole wheat flour, all-purpose flour, rolled oats, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, hemp seeds, baking powder, and salt. Mix well to ensure all ingredients are evenly distributed.
In a separate bowl or large measuring cup, whisk together the honey, extra virgin olive oil, and warm water until the honey is completely dissolved.
Create a well in the center of the dry ingredients and pour in the wet ingredients. Stir until a thick batter forms. It should be thick but easily spreadable.
Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.
Place the loaf pan in the preheated oven and bake for approximately 45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove the bread from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Once cooled, slice and serve. The bread is delicious on its own or can be paired with spreads such as butter, jam, or cheese.
Nutrition Facts
Calories |
2813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.8 g | 143% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 31.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2982 mg | 130% | |
| Total Carbohydrate | 391.8 g | 142% | |
| Dietary Fiber | 66.6 g | 238% | |
| Total Sugars | 29.3 g | ||
| Protein | 96.9 g | 194% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 28.9 mg | 161% | |
| Potassium | 2861 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
