Nut-Free Nutty Pudding
Indulge in the creamy goodness of Nut-Free Nutty Pudding, the perfect solution for allergy-friendly yet decadent desserts. This innovative recipe swaps traditional nuts for sunflower seed butter and pumpkin seeds, creating a rich and "nutty" flavor without the allergens. Featuring wholesome ingredients like rolled oats, chia seeds, and velvety coconut milk, this pudding strikes the perfect balance between nutrition and indulgence. Sweetened naturally with maple syrup and enhanced by a hint of vanilla and cocoa powder, it offers layers of flavor and texture with toasted pumpkin seeds and shredded coconut for garnish. Ready in just 15 minutes of prep time and chilled to perfection, this pudding is ideal for busy schedules and can be served as a refreshing snack or dessert. With key ingredients and phrases like nut-free, easy-to-make pudding, and chia seed dessert, this recipe is a must-try for anyone seeking a dairy-free, gluten-free treat that's both wholesome and delicious.
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Recipe Information
Ingredients
- 0.5 cup Sunflower seed butter
- 0.5 cup Rolled oats
- 0.25 cup Chia seeds
- 2 cups Coconut milk
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Pumpkin seeds
- 0.25 cup Unsweetened shredded coconut
- 2 tablespoons Cocoa powder
Instructions
In a medium-sized mixing bowl, combine the sunflower seed butter, rolled oats, and chia seeds. Mix until well combined.
Add the coconut milk, maple syrup, vanilla extract, and salt to the mixture. Stir thoroughly until the ingredients are well incorporated.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight, to allow the oats and chia seeds to absorb the liquid and thicken.
Once the pudding has set, give it a good stir to ensure even consistency.
In a small dry skillet over medium heat, toast the pumpkin seeds for about 3-5 minutes, stirring occasionally, until they are golden brown and fragrant. Set aside to cool.
Divide the pudding into serving bowls or jars.
Top each serving with a sprinkle of toasted pumpkin seeds, shredded coconut, and a dusting of cocoa powder.
Serve chilled or at room temperature as a nut-free delight. Enjoy!
Nutrition Facts
Calories |
2062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.5 g | 171% | |
| Saturated Fat | 28.7 g | 144% | |
| Polyunsaturated Fat | 24.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1148 mg | 50% | |
| Total Carbohydrate | 187.9 g | 68% | |
| Dietary Fiber | 42.0 g | 150% | |
| Total Sugars | 101.5 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 2366 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
