Nutrition Facts for Nut-free nutty pastry delight

Nut-Free Nutty Pastry Delight

Image of Nut-Free Nutty Pastry Delight
Nutriscore Rating: 50/100

Indulge in the irresistible charm of the Nut-Free Nutty Pastry Delight, a flaky, buttery treat with a rich, nut-free filling that's perfect for those with nut allergies. This clever twist on a classic pastry combines sunflower seed butter, toasted oats, cinnamon, and maple syrup to create a naturally nutty flavor profile without using actual nuts. The homemade dough, crafted from cold butter and simple pantry ingredients, results in a golden, mouthwatering crust that's both tender and crisp. Perfect as a snack or dessert, these hand-held pastries are easy to prepare and bake to perfection, making them a crowd-pleasing option for any gathering. Don't miss the chance to delight your taste buds with this allergy-friendly pastry recipe that balances wholesome ingredients with indulgent flavors.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams All-purpose flour
  • 1 teaspoon Salt
  • 150 grams Cold unsalted butter
  • 60 milliliters Chilled water
  • 4 tablespoons Sunflower seed butter
  • 50 grams Toasted oats
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 1 serving Egg wash (1 egg beaten with 1 tablespoon of water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a large bowl, combine the all-purpose flour and salt.

2

Cut the cold unsalted butter into small cubes and add to the flour mixture.

3

Using a pastry cutter or your fingertips, blend the butter into the flour until the mixture resembles coarse meal.

4

Slowly drizzle in chilled water, mixing with a fork until the dough just holds together.

5

Shape the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

6

Preheat your oven to 375°F (190°C).

7

In a small bowl, mix sunflower seed butter, toasted oats, maple syrup, vanilla extract, and cinnamon to create the nut-free filling.

8

Roll out the chilled dough on a floured surface to about 1/8-inch thick.

9

Cut the rolled dough into circles using a 4-inch round cutter.

10

Place a tablespoon of the nut-free filling in the center of each dough circle.

11

Fold the circles in half to form semi-circles and seal the edges by pressing with a fork.

12

Place the pastries on a baking sheet lined with parchment paper.

13

Brush the top of each pastry with the egg wash for a golden finish.

14

Bake in the preheated oven for 20-25 minutes or until the pastries are golden brown.

15

Cool on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
2815
cal
51.7g
protein
281.4g
carbs
168.7g
fat

Nutrition Facts

1 serving (685.7g)
Calories
2815
% Daily Value*
Total Fat 168.7 g 216%
Saturated Fat 83.6 g 418%
Polyunsaturated Fat 0.0 g
Cholesterol 514 mg 171%
Sodium 2699 mg 117%
Total Carbohydrate 281.4 g 102%
Dietary Fiber 19.2 g 69%
Total Sugars 48.4 g
Protein 51.7 g 103%
Vitamin D 2.9 mcg 14%
Calcium 225 mg 17%
Iron 17.5 mg 97%
Potassium 976 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
7.3%%
53.3%%
Fat: 1518 cal (53.3%%)
Protein: 206 cal (7.3%%)
Carbs: 1125 cal (39.5%%)