Nut-Free Nutritious Seed and Raspberry Cereal
Start your morning with the wholesome goodness of Nut-Free Nutritious Seed and Raspberry Cereal—a hearty and healthy breakfast option that's perfect for nut-free diets. This recipe combines the natural crunch of pumpkin, sunflower, flax, and chia seeds with the creamy texture of rolled oats, all delicately sweetened by honey and a hint of cinnamon and vanilla. Toasted to perfection for a subtle golden flavor, the mixture is then paired with tart dried cranberries and vibrant fresh raspberries, offering a delightful balance of sweetness and tanginess. Served with your choice of milk or plant-based alternative, this quick, gluten-friendly breakfast is ready in just 20 minutes, making it an ideal way to fuel your day. Perfect for meal prepping or enjoying fresh, it’s packed with fiber, protein, and omega-3s to keep you energized all morning long.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 150 grams Rolled oats
- 50 grams Pumpkin seeds
- 50 grams Sunflower seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 1 teaspoon Cinnamon
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 50 grams Dried cranberries
- 100 grams Fresh raspberries
- 500 milliliters Milk or plant-based milk
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the rolled oats, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and cinnamon.
In a smaller bowl, whisk together the honey and vanilla extract.
Drizzle the honey-vanilla mixture over the seed and oat mixture, stirring well to ensure everything is lightly coated.
Spread the mixture onto a baking sheet lined with parchment paper, ensuring it is in a single layer.
Bake in the preheated oven for about 10 minutes, stirring halfway through, until the oats and seeds are lightly toasted and fragrant.
Allow the mixture to cool completely on the baking sheet. Once cooled, stir in the dried cranberries.
To serve, scoop 1/4 of the seed and oat mixture into a bowl, top with 1/4 of the fresh raspberries (about 25 grams), and pour over 125 milliliters of milk or plant-based milk.
Enjoy your nut-free, nutritious breakfast cereal immediately.
Nutrition Facts
Calories |
2062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.5 g | 119% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 31.2 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 249.4 g | 91% | |
| Dietary Fiber | 49.1 g | 175% | |
| Total Sugars | 103.7 g | ||
| Protein | 75.6 g | 151% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 966 mg | 74% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2620 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
