Nut-Free Nutella Toast
Indulge in the rich, chocolatey goodness of Nut-Free Nutella Toast, a quick and satisfying recipe that’s perfect for breakfast, snacks, or dessert! This allergy-friendly twist on the classic spread uses toasted sunflower seeds blended with cocoa powder, powdered sugar, and a hint of vanilla for a creamy, nut-free alternative to traditional Nutella. Slather it onto golden, crispy slices of toast and elevate the flavor even further with optional toppings like fresh banana slices or juicy strawberries. Ready in under 15 minutes, this simple yet decadent creation is a must-try for anyone seeking a nut-free, homemade chocolate spread bursting with flavor. Keywords: nut-free Nutella, allergy-friendly recipes, sunflower seed spread, homemade chocolate spread, quick breakfast ideas.
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Recipe Information
Ingredients
- 200 grams sunflower seeds
- 3 tablespoons unsweetened cocoa powder
- 4 tablespoons powdered sugar
- 1 teaspoon vanilla extract
- 2 tablespoons sunflower oil
- 1 pinch salt
- 4 slices sliced bread
- 1 optional, sliced banana
- 4 optional, whole or sliced strawberries
Instructions
Spread the sunflower seeds evenly on a baking sheet and toast them in the oven at 350°F (175°C) for about 5-10 minutes, or until they are slightly golden and fragrant.
Allow the toasted sunflower seeds to cool for a few minutes.
Transfer the cooled sunflower seeds to a food processor and blend for about 5-7 minutes until they turn into a thick paste. Scrape down the sides of the processor bowl as needed.
Add the cocoa powder, powdered sugar, vanilla extract, sunflower oil, and salt to the sunflower seed paste in the food processor.
Blend the mixture again for another 2-3 minutes until it becomes smooth and spreadable. Taste and adjust sweetness if necessary by adding more sugar.
Toast the bread slices until they're golden brown.
Spread a generous amount of the nut-free Nutella on each slice of toast.
Optional: Top the toast with sliced bananas or strawberries for added flavor and texture.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.0 g | 172% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 84.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 704 mg | 31% | |
| Total Carbohydrate | 171.1 g | 62% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 59.6 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2455 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
