Nut-Free Nutella Bars
Indulge in the rich, chocolatey decadence of Nut-Free Nutella Bars, a wholesome twist on a classic treat that's perfect for allergy-conscious kitchens. Created with a flavorful base of sunflower seeds, rolled oats, and creamy sunflower seed butter, these no-bake bars mimic the irresistible flavors of Nutella without relying on nuts. Sweetened naturally with maple syrup and enriched with cocoa powder and dark chocolate, they strike the perfect balance of sweetness and indulgence. Quick to prepare with just 15 minutes of active prep time and minimal equipment, these bars are a seamless snack or dessert option for busy days. Ideal for meal prep, they store beautifully in the fridge or freezer, making them a convenient grab-and-go delight. Whether you're catering to dietary restrictions or simply craving a guilt-free treat, these nut-free bars deliver bold flavors and satisfying textures that'll have you reaching for seconds!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Sunflower seeds
- 1 cup Rolled oats
- 0.5 cup Cocoa powder
- 0.5 cup Sunflower seed butter
- 0.25 cup Maple syrup
- 0.25 cup Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.5 cup Dark chocolate chips
Instructions
Line an 8x8 inch square baking pan with parchment paper, leaving extra paper hanging over the sides for easy removal.
In a food processor, add the sunflower seeds and oats. Pulse until the mixture becomes a fine crumb, resembling flour.
Add the cocoa powder, sunflower seed butter, maple syrup, coconut oil, vanilla extract, and sea salt to the food processor. Blend until the mixture is well combined and forms a sticky dough.
Press the dough firmly and evenly into the prepared baking pan, using your hands or the back of a spoon to smooth the surface.
In a small microwave-safe bowl, add the dark chocolate chips. Microwave in 20-second intervals, stirring in between, until the chocolate is completely melted and smooth.
Pour the melted chocolate over the dough layer in the pan, spreading it evenly with a spatula or spoon.
Place the pan in the refrigerator for at least 2 hours or until the bars are set and firm.
Once set, lift the bars out of the pan using the overhanging parchment paper. Place on a cutting board and slice into 12 squares or bars.
Store the bars in an airtight container in the refrigerator for up to one week or freeze for up to three months.
Nutrition Facts
Calories |
3258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 241.0 g | 309% | |
| Saturated Fat | 85.3 g | 426% | |
| Polyunsaturated Fat | 48.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1045 mg | 45% | |
| Total Carbohydrate | 255.5 g | 93% | |
| Dietary Fiber | 58.5 g | 209% | |
| Total Sugars | 117.3 g | ||
| Protein | 79.6 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 425 mg | 33% | |
| Iron | 27.3 mg | 152% | |
| Potassium | 3569 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
