Nut-Free Nut and Oat Blender Bites
Satisfy your craving for a wholesome, allergy-friendly snack with these irresistible Nut-Free Nut and Oat Blender Bites! Perfectly crafted for those seeking a nut-free alternative, this no-bake recipe features nutrient-packed rolled oats, creamy sunflower seed butter, and the satisfying crunch of pumpkin and chia seeds. Sweetened naturally with honey or maple syrup and accented by indulgent mini chocolate chips, these energy bites come together in just 10 minutes using a high-speed blender or food processor. Easy to make and ideal for meal prep, they’re a great grab-and-go option for busy mornings, post-workout fuel, or kid-friendly snacks. Vegan-friendly and ready to store for up to two weeks, these protein-rich bites deliver maximum flavor without the nuts!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.5 cup Sunflower seed butter
- 0.25 cup Pumpkin seeds (pepitas)
- 2 tablespoons Chia seeds
- 0.25 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Mini chocolate chips
Instructions
Place the rolled oats, sunflower seed butter, pumpkin seeds, and chia seeds into a high-speed blender or food processor.
Add the honey (for non-vegan option) or maple syrup (for vegan option), vanilla extract, and salt to the blender.
Pulse the mixture until the oats are broken down and the ingredients are well combined. The mixture should be sticky and easy to clump together.
Transfer the mixture to a bowl and fold in the mini chocolate chips.
Using a small cookie scoop or your hands, form the mixture into bite-sized balls, approximately 1-inch in diameter.
Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Store the Nut-Free Nut and Oat Blender Bites in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
1756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.9 g | 128% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1048 mg | 46% | |
| Total Carbohydrate | 183.8 g | 67% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 72.1 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1611 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
