Nutrition Facts for Nut-free no-bake protein balls
Blog Research API Download App

Nut-Free No-Bake Protein Balls

Image of Nut-Free No-Bake Protein Balls
Nutriscore Rating: 61/100

Looking for a quick and healthy snack that fits seamlessly into a nut-free diet? These Nut-Free No-Bake Protein Balls are the ultimate solution! Packed with wholesome ingredients like rolled oats, creamy sunflower seed butter, flaxseed meal, and a boost of protein powder, these snacks are as nutritious as they are delicious. Sweetened with honey and studded with mini chocolate chips for a touch of indulgence, they come together in just 15 minutesβ€”no oven required! Perfect for meal prepping, these bite-sized treats are ideal for on-the-go energy or satisfying sweet cravings without compromising your dietary needs. Enjoy these high-protein, allergy-friendly snacks that are as easy to make as they are to enjoy!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
18 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups Rolled oats
  • 0.5 cup Sunflower seed butter
  • 0.25 cup Honey
  • 0.25 cup Flaxseed meal
  • 0.5 cup Protein powder
  • 1 teaspoon Vanilla extract
  • 0.5 cup Mini chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the rolled oats, sunflower seed butter, honey, flaxseed meal, protein powder, and vanilla extract.

2

Stir the ingredients together until well combined and a dough-like consistency is achieved. If the mixture is too dry, add a little more sunflower seed butter or honey; if too wet, add more oats.

3

Fold in the mini chocolate chips until evenly distributed throughout the mixture.

4

Using your hands, roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.

5

Refrigerate the protein balls for at least 30 minutes to allow them to set.

6

Once set, transfer the protein balls to an airtight container and store them in the refrigerator for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2510
cal
112.6g
protein
238.9g
carbs
132.2g
fat

Nutrition Facts

1 serving (540.1g)
Calories
2510
% Daily Value*
Total Fat 132.2 g 169%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 598 mg 26%
Total Carbohydrate 238.9 g 87%
Dietary Fiber 42.9 g 153%
Total Sugars 116.0 g
Protein 112.6 g 225%
Vitamin D 0.0 mcg 0%
Calcium 685 mg 53%
Iron 16.7 mg 93%
Potassium 2216 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
17.4%%
45.8%%
Fat: 1189 cal (45.8%%)
Protein: 450 cal (17.4%%)
Carbs: 955 cal (36.8%%)