Nutrition Facts for Nut-free no-bake protein balls

Nut-Free No-Bake Protein Balls

Image of Nut-Free No-Bake Protein Balls
Nutriscore Rating: 63/100

Looking for a quick and healthy snack that fits seamlessly into a nut-free diet? These Nut-Free No-Bake Protein Balls are the ultimate solution! Packed with wholesome ingredients like rolled oats, creamy sunflower seed butter, flaxseed meal, and a boost of protein powder, these snacks are as nutritious as they are delicious. Sweetened with honey and studded with mini chocolate chips for a touch of indulgence, they come together in just 15 minutesβ€”no oven required! Perfect for meal prepping, these bite-sized treats are ideal for on-the-go energy or satisfying sweet cravings without compromising your dietary needs. Enjoy these high-protein, allergy-friendly snacks that are as easy to make as they are to enjoy!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
18 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups Rolled oats
  • 0.5 cup Sunflower seed butter
  • 0.25 cup Honey
  • 0.25 cup Flaxseed meal
  • 0.5 cup Protein powder
  • 1 teaspoon Vanilla extract
  • 0.5 cup Mini chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the rolled oats, sunflower seed butter, honey, flaxseed meal, protein powder, and vanilla extract.

2

Stir the ingredients together until well combined and a dough-like consistency is achieved. If the mixture is too dry, add a little more sunflower seed butter or honey; if too wet, add more oats.

3

Fold in the mini chocolate chips until evenly distributed throughout the mixture.

4

Using your hands, roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.

5

Refrigerate the protein balls for at least 30 minutes to allow them to set.

6

Once set, transfer the protein balls to an airtight container and store them in the refrigerator for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
1994
cal
98.9g
protein
198.4g
carbs
100.1g
fat

Nutrition Facts

1 serving (434.0g)
Calories
1994
% Daily Value*
Total Fat 100.1 g 128%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 758 mg 33%
Total Carbohydrate 198.4 g 72%
Dietary Fiber 34.4 g 123%
Total Sugars 85.4 g
Protein 98.9 g 198%
Vitamin D 0.0 mcg 0%
Calcium 717 mg 55%
Iron 13.8 mg 77%
Potassium 1930 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
18.9%%
43.1%%
Fat: 900 cal (43.1%%)
Protein: 395 cal (18.9%%)
Carbs: 793 cal (38.0%%)