Nutrition Facts for Nut-free muesli bread

Nut-Free Muesli Bread

Image of Nut-Free Muesli Bread
Nutriscore Rating: 74/100

Packed with hearty rolled oats, dried fruits, and a trio of nutrient-rich seeds, this Nut-Free Muesli Bread is the ultimate wholesome bake for breakfast or snacking. With no nuts in sight, it’s an allergy-friendly option that doesn’t compromise on texture or flavor. Sweetened naturally with honey and loaded with chewy dried cranberries and apricots, every slice is a delightful balance of sweetness and earthy goodness. This recipe combines whole wheat and all-purpose flours for a perfect crusty exterior and soft, tender crumb. Simple to make with just 20 minutes of hands-on prep, this bread is a healthier homemade alternative that pairs beautifully with spreads, soups, or on its own. Perfect for mindful eaters and bread lovers alike, this freshly baked treat is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 g Whole wheat flour
  • 100 g All-purpose flour
  • 100 g Rolled oats
  • 50 g Dried cranberries
  • 50 g Dried apricots, chopped
  • 25 g Sunflower seeds
  • 25 g Pumpkin seeds
  • 20 g Golden flaxseeds
  • 1.5 tsp Salt
  • 2 tsp Instant dry yeast
  • 2 tbsp Honey
  • 2 tbsp Olive oil
  • 300 ml Warm water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, salt, and instant dry yeast. Stir to combine the dry ingredients evenly.

2

Add the dried cranberries, chopped dried apricots, sunflower seeds, pumpkin seeds, and golden flaxseeds into the flour mixture and stir until well distributed.

3

In a separate bowl, mix together the warm water, honey, and olive oil until the honey is dissolved.

4

Gradually add the wet mixture to the dry ingredients, stirring with a wooden spoon or hands until a rough dough forms.

5

Turn the dough onto a lightly floured surface and knead for about 10 minutes until the dough is smooth and elastic.

6

Place the dough in a lightly oiled bowl, turning the dough around to coat it with oil, and cover with plastic wrap or a damp cloth. Let it rise in a warm place for about 1 hour or until doubled in size.

7

Preheat your oven to 220Β°C (430Β°F). Line a baking tray with parchment paper.

8

Once the dough has risen, punch it down to release any air bubbles and shape it into a loaf.

9

Place the shaped dough onto the prepared baking tray and let it rest for another 20 minutes to rise slightly.

10

Bake in the preheated oven for 35-40 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.

11

Remove from the oven and allow to cool on a wire rack before slicing. Enjoy your homemade nut-free muesli bread!

⚑
Cooking Tip: Take your time with each step for the best results!
3204
cal
100.1g
protein
558.4g
carbs
77.0g
fat

Nutrition Facts

1 serving (1159.3g)
Calories
3204
% Daily Value*
Total Fat 77.0 g 99%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 15.9 g
Cholesterol 0 mg 0%
Sodium 3604 mg 157%
Total Carbohydrate 558.4 g 203%
Dietary Fiber 80.7 g 288%
Total Sugars 100.8 g
Protein 100.1 g 200%
Vitamin D 0.0 mcg 0%
Calcium 316 mg 24%
Iron 30.6 mg 170%
Potassium 3297 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.1%%
12.0%%
20.8%%
Fat: 693 cal (20.8%%)
Protein: 400 cal (12.0%%)
Carbs: 2233 cal (67.1%%)