Nut-Free Molokhia
Dive into the rich, comforting flavors of Nut-Free Molokhia, a beloved Middle Eastern classic reimagined for those with nut allergies while staying true to its authentic roots. This vibrant, nutrient-packed dish combines finely chopped Molokhia leaves simmered in aromatic chicken broth infused with garlic, coriander, and cardamom, delivering a fragrant and hearty experience. The addition of lemon juice enhances its bright and refreshing tang, perfectly balanced atop fluffy rice and served alongside fresh lemon wedges for an extra zesty kick. With a quick prep time of 20 minutes and a total cooking time of just 30 minutes, this wholesome meal is ideal for busy weeknights or special family gatherings. Perfectly nut-free and bursting with traditional warmth, Nut-Free Molokhia is a savory delight that’s sure to impress!
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Recipe Information
Ingredients
- 500 grams Molokhia leaves
- 3 tablespoons Olive oil
- 1 large Onion
- 5 units Garlic cloves
- 1.5 liters Chicken broth
- 1 teaspoon Coriander powder
- 0.5 teaspoon Ground allspice
- 0.25 teaspoon Ground cardamom
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Lemon juice
- 4 units Lemon wedges
- 4 servings Cooked rice
Instructions
Wash and drain the Molokhia leaves thoroughly, then finely chop them and set aside.
Peel and finely chop the onion.
Peel and crush the garlic cloves.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until it becomes translucent.
Add the crushed garlic to the pot and cook for another 2-3 minutes, stirring frequently to prevent burning.
Pour the chicken broth into the pot and bring to a slight simmer.
Add the chopped Molokhia leaves into the broth along with the coriander powder, ground allspice, ground cardamom, salt, and ground black pepper.
Stir well to combine all ingredients. Simmer the mixture gently for 20 minutes, stirring occasionally.
Add the lemon juice to the pot and adjust seasoning if necessary.
Remove from heat and let the Molokhia sit for a few minutes before serving.
Serve hot over cooked rice, with lemon wedges on the side for extra tanginess.
Nutrition Facts
Calories |
1817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6143 mg | 267% | |
| Total Carbohydrate | 290.0 g | 105% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 14.6 g | ||
| Protein | 68.9 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1302 mg | 100% | |
| Iron | 28.9 mg | 161% | |
| Potassium | 4861 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
