Nutrition Facts for Nut-free moelleux au chocolat

Nut-Free Moelleux au Chocolat

Image of Nut-Free Moelleux au Chocolat
Nutriscore Rating: 51/100

Indulge in the decadence of a **Nut-Free Moelleux au Chocolat**, a French classic reimagined for nut-free enjoyment without compromising on luscious flavor. This rich and luxurious dessert features the deep intensity of 70% dark chocolate, folded into a velvety batter made with simple pantry staples like butter, sugar, eggs, and flour. With just 15 minutes of prep and a quick bake time of 10 minutes, these molten chocolate cakes boast a perfectly crisp outer shell and irresistibly gooey, lava-like centers. Presented in individual ramekins, they're ideal for elegant dinner parties or a comforting treat for any occasion. Serve these warm delights with a dusting of cocoa powder and, if desired, a dollop of whipped cream or a scoop of vanilla ice cream for the ultimate contrast in textures. Perfect for those seeking nut-free indulgence, this dessert is a celebration of pure chocolate bliss in every spoonful!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 200 grams Dark chocolate (70% cocoa or higher)
  • 100 grams Unsalted butter
  • 100 grams Caster sugar
  • 50 grams All-purpose flour
  • 3 pieces Large eggs
  • Extra butter for greasing
  • Cocoa powder for dusting
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 200°C (392°F).

2

Grease six ramekins with butter and dust them lightly with cocoa powder, making sure all sides are coated evenly to prevent sticking.

3

In a medium saucepan, melt the dark chocolate and unsalted butter over low heat, stirring constantly until smooth. Set aside to cool slightly.

4

In a mixing bowl, whisk together the caster sugar and eggs until pale and frothy.

5

Gently fold the melted chocolate and butter mixture into the egg mixture with a spatula, ensuring it is well combined.

6

Sift the all-purpose flour into the chocolate mixture and gently fold it in until smooth and no lumps remain.

7

Divide the batter evenly between the prepared ramekins, filling each about three-quarters full.

8

Place the ramekins on a baking tray and bake in the preheated oven for 8-10 minutes. The edges should be firm while the center remains soft and gooey.

9

Remove from the oven and allow to cool for a minute or two before carefully running a knife around the edges to loosen.

10

Invert the ramekins onto serving plates, give a slight shake, and remove the ramekin to reveal the chocolate cake.

11

Serve immediately to enjoy the molten center, optionally with a scoop of vanilla ice cream or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
2818
cal
40.6g
protein
236.0g
carbs
198.4g
fat

Nutrition Facts

1 serving (619.0g)
Calories
2818
% Daily Value*
Total Fat 198.4 g 254%
Saturated Fat 111.2 g 556%
Polyunsaturated Fat 0.0 g
Cholesterol 809 mg 270%
Sodium 357 mg 16%
Total Carbohydrate 236.0 g 86%
Dietary Fiber 25.2 g 90%
Total Sugars 148.2 g
Protein 40.6 g 81%
Vitamin D 3.2 mcg 16%
Calcium 268 mg 21%
Iron 29.7 mg 165%
Potassium 1777 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
5.6%%
61.7%%
Fat: 1785 cal (61.7%%)
Protein: 162 cal (5.6%%)
Carbs: 944 cal (32.6%%)