Nut-Free Mixed Grain Chapatis
Elevate your mealtime with these Nut-Free Mixed Grain Chapatis, a wholesome twist on the classic flatbread. Perfect for those seeking a nut-free and nutrient-packed option, this recipe combines whole wheat flour, millet flour, and oat flour to create a hearty yet soft dough that's easy to work with. With a quick prep time of just 20 minutes, these chapatis promise a satisfying balance of earthiness and mild sweetness, enhanced by a touch of olive oil for a tender finish. Cooked on a hot skillet until golden and spotty, they puff up beautifully, making them ideal for pairing with a fragrant curry or a fresh veggie side. Whether you're focusing on versatile homemade bread or accommodating dietary needs, these mixed grain chapatis are a delicious addition to any table.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Millet flour
- 0.5 cup Oat flour
- 0.5 teaspoon Salt
- 0.75 cup Water
- 1 tablespoon Olive oil
- as needed for rolling Extra flour
Instructions
In a large mixing bowl, combine the whole wheat flour, millet flour, and oat flour.
Add the salt and mix well to evenly distribute.
Gradually add the water to the flour mixture, stirring continuously with a spoon or your hand until a craggy dough forms.
Add the olive oil and knead the dough inside the bowl until it becomes smooth and elastic. This should take approximately 5 to 7 minutes.
Cover the dough with a damp cloth and let it rest for at least 15 minutes. This helps to make the chapatis softer.
After the dough has rested, divide it into 8 equal portions. Roll each portion into a ball.
Lightly dust a clean working surface and a rolling pin with additional flour.
Take one dough ball and flatten it slightly with your fingers. Use the rolling pin to roll it out into a thin disc, about 6 inches in diameter.
Heat a heavy-bottomed skillet or tawa over medium-high heat.
Place the rolled dough on the hot skillet. Cook until you see bubbles form on the surface, about 1 minute.
Flip the chapati and gently press the spatula on different parts of the chapati. This helps it puff up and cook evenly. Cook for another 1 minute.
Flip once more and cook for a final 30 seconds, ensuring it's well cooked. The chapati should have golden brown spots.
Transfer the cooked chapati to a plate lined with a clean kitchen towel. Cover to keep warm while you repeat the rolling and cooking process with the remaining dough portions.
Serve the nut-free mixed grain chapatis warm with your favorite curry or side dishes.
Nutrition Facts
Calories |
1055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 183.8 g | 67% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 0.7 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
