Nut-Free Miso Salmon Fillet
Discover the irresistible flavors of Nut-Free Miso Salmon Fillet—a quick and easy recipe that’s perfect for any dinner occasion. This dish features tender salmon fillets glazed in a sweet and savory miso marinade, crafted with white miso paste, soy sauce, honey, and a touch of aromatic garlic and ginger. A drizzle of fresh lemon juice and a sprinkle of green onions add brightness to the dish, while the whole recipe is completely nut-free, catering to allergy-sensitive households. Baked to perfection in just 15 minutes, this recipe is not only convenient but also packed with umami goodness. Pair it with rice or steamed vegetables for a wholesome and satisfying meal that’s sure to please seafood lovers and miso enthusiasts alike.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 3 tablespoons White miso paste
- 2 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 2 tablespoons Honey
- 1 tablespoon Sesame oil
- 2 cloves Garlic
- 1 inch Ginger
- 2 stalks Green onions
- 1 whole Lemon
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine the white miso paste, soy sauce, rice vinegar, honey, and sesame oil to create a smooth marinade.
Peel and finely mince the garlic cloves and ginger. Stir them into the marinade.
Place the salmon fillets on the prepared baking sheet, skin-side down.
Brush the miso marinade generously over each fillet, ensuring they are well-coated.
Finely slice the green onions and sprinkle them over the salmon.
Cut the lemon in half and squeeze the juice over the salmon fillets.
Season the fillets lightly with black pepper.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a couple of minutes before serving.
Serve the nut-free miso salmon fillets warm with your favorite sides, such as steamed rice and vegetables.
Nutrition Facts
Calories |
1318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 94% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3148 mg | 137% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 39.7 g | ||
| Protein | 114.5 g | 229% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
