Nutrition Facts for Nut-free mini banana muffins

Nut-Free Mini Banana Muffins

Image of Nut-Free Mini Banana Muffins
Nutriscore Rating: 55/100

Indulge in the wholesome sweetness of Nut-Free Mini Banana Muffins, a crowd-pleasing twist on the classic banana bread recipe that's perfect for snack time or on-the-go breakfasts. Crafted with ripe bananas, warm cinnamon, and two types of sugar for a balanced depth of flavor, these bite-sized treats are delightfully moist and completely nut-free, making them ideal for individuals with nut allergies. Simple to prepare in just 30 minutes, these muffins boast a tender crumb and a golden-brown finish, thanks to a harmonious blend of melted butter and fluffy baking powder. Bake up a batch in a mini muffin tin for perfectly portioned bites, and enjoy them fresh out of the oven or store them for later. Whether you're packing lunches or hosting brunch, these miniature muffins will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium ripe bananas
  • 240 grams all-purpose flour
  • 100 grams granulated sugar
  • 50 grams brown sugar
  • 80 grams unsalted butter, melted
  • 120 ml milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1 teaspoon ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a mini muffin pan with paper liners or lightly grease it with cooking spray.

2

In a large bowl, mash the ripe bananas with a fork or a potato masher until smooth.

3

Add the melted butter to the mashed bananas and stir until well combined.

4

Mix in the granulated sugar, brown sugar, eggs, milk, and vanilla extract. Stir until the mixture is smooth.

5

In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

6

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix.

7

Using a small cookie scoop or a spoon, fill each mini muffin cup about 3/4 full with the batter.

8

Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve the nut-free mini banana muffins warm or store them in an airtight container for up to three days.

Cooking Tip: Take your time with each step for the best results!
2566
cal
45.6g
protein
428.0g
carbs
80.8g
fat

Nutrition Facts

1 serving (1069.1g)
Calories
2566
% Daily Value*
Total Fat 80.8 g 104%
Saturated Fat 46.3 g 232%
Polyunsaturated Fat 0.1 g
Cholesterol 558 mg 186%
Sodium 2923 mg 127%
Total Carbohydrate 428.0 g 156%
Dietary Fiber 17.2 g 61%
Total Sugars 198.9 g
Protein 45.6 g 91%
Vitamin D 3.4 mcg 17%
Calcium 346 mg 27%
Iron 14.6 mg 81%
Potassium 1958 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
7.0%%
27.7%%
Fat: 727 cal (27.7%%)
Protein: 182 cal (7.0%%)
Carbs: 1712 cal (65.3%%)