Nutrition Facts for Nut-free mee goreng

Nut-Free Mee Goreng

Image of Nut-Free Mee Goreng
Nutriscore Rating: 70/100

Savor the rich and aromatic flavors of Southeast Asia with this Nut-Free Mee Goreng, a vibrant twist on the classic Indonesian stir-fried noodle dish. Perfect for families and those with nut allergies, this recipe packs a punch with tender egg noodles tossed in a savory blend of soy sauce and sweet kecap manis. Juicy shrimp, succulent chicken slices, and crispy stir-fried vegetables like bean sprouts, cabbage, and carrots create a mouthwatering medley of textures, while a touch of lime juice and red chili adds a zesty kick. Quick to prepare in just 35 minutes, this versatile dish makes for a flavorful dinner that’s sure to be a crowd-pleaser. Garnish with fresh spring onions and enjoy this irresistible nut-free delight! Perfect keywords: nut-free mee goreng, stir-fried noodles, Southeast Asian recipe, quick dinner ideas, nut-free meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 400 grams Egg noodles
  • 3 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 1 Red chili, sliced
  • 200 grams Chicken breast, thinly sliced
  • 150 grams Shrimp, peeled and deveined
  • 150 grams Bean sprouts
  • 100 grams Cabbage, shredded
  • 1 Carrot, julienned
  • 4 tablespoons Soy sauce
  • 2 tablespoons Sweet soy sauce (kecap manis)
  • 1 tablespoon Lime juice
  • 2 Spring onions, chopped
  • 2 Eggs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Cook the egg noodles according to package instructions, then drain and set aside.

2

In a large wok or frying pan, heat 2 tablespoons of vegetable oil over medium-high heat.

3

Add the minced garlic and sliced red chili. Stir-fry for about 1 minute until fragrant.

4

Add the sliced chicken breast and stir-fry until it turns white and is nearly cooked through, about 3-4 minutes.

5

Add the shrimp and continue to stir-fry until they turn pink, about 2-3 minutes.

6

Push the chicken and shrimp to the side of the wok, and add the remaining tablespoon of oil.

7

Crack the eggs into the oil and scramble them quickly.

8

Once the eggs are set, mix them with the chicken and shrimp.

9

Add the bean sprouts, shredded cabbage, and julienned carrot. Stir-fry for another 2 minutes.

10

Add the cooked noodles to the wok.

11

Pour in the soy sauce, sweet soy sauce, lime juice, salt, and black pepper.

12

Toss everything together until well combined and heated through.

13

Sprinkle the chopped spring onions over the top.

14

Serve hot, garnished with additional spring onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1793
cal
145.4g
protein
162.4g
carbs
67.1g
fat

Nutrition Facts

1 serving (1479.3g)
Calories
1793
% Daily Value*
Total Fat 67.1 g 86%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 25.4 g
Cholesterol 951 mg 317%
Sodium 6122 mg 266%
Total Carbohydrate 162.4 g 59%
Dietary Fiber 16.9 g 60%
Total Sugars 35.6 g
Protein 145.4 g 291%
Vitamin D 2.7 mcg 14%
Calcium 396 mg 30%
Iron 15.4 mg 86%
Potassium 2786 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
31.7%%
32.9%%
Fat: 603 cal (32.9%%)
Protein: 581 cal (31.7%%)
Carbs: 649 cal (35.4%%)