Nut-Free Mediterranean Chicken Wrap
Elevate your lunch routine with this Nut-Free Mediterranean Chicken Wrap, a bright and satisfying meal that’s packed with wholesome ingredients and bold flavors. Juicy, perfectly seasoned chicken breasts are grilled to golden perfection and layered with creamy hummus, crisp romaine, vibrant cherry tomatoes, cucumber, and tangy feta cheese, all wrapped in a warm, soft tortilla. A touch of lemon juice ties everything together, giving this wrap a refreshing Mediterranean twist. Ready in just 35 minutes, this quick, nut-free recipe is perfect for a healthy lunch or light dinner. Whether you’re meal prepping or serving it fresh, this chicken wrap is a delicious, allergy-friendly option the whole family will love!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Large flour tortillas
- 0.5 cup Hummus
- 4 leaves Romaine lettuce
- 0.5 cup Cucumber, sliced
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Feta cheese, crumbled
- 1 tablespoon Lemon juice
Instructions
Preheat a grill pan or skillet over medium-high heat.
In a small bowl, mix together olive oil, garlic powder, paprika, oregano, salt, and black pepper.
Rub the chicken breasts with the olive oil mixture, ensuring they are well coated.
Place the chicken breasts on the grill pan and cook for 6-7 minutes on each side or until fully cooked and golden brown. Remove from heat and let it rest for a few minutes.
Slice the cooked chicken into thin strips.
Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Spread a generous tablespoon of hummus onto each tortilla.
Place a romaine lettuce leaf on top of the hummus on each tortilla.
Add a portion of sliced chicken, cucumber, cherry tomatoes, red onion, and feta cheese onto the lettuce.
Drizzle with a touch of lemon juice.
Fold in the sides of the tortilla and then roll it up tightly from the bottom to form a wrap.
Repeat for the remaining tortillas.
Cut each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
1962 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.9 g | 117% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 11.6 g | ||
| Cholesterol | 346 mg | 115% | |
| Sodium | 3814 mg | 166% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 12.3 g | ||
| Protein | 144.5 g | 289% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 682 mg | 52% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2071 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
