Nut-Free Matcha Latte
Indulge in the creamy, vibrant flavors of a Nut-Free Matcha Latte—your perfect morning pick-me-up or afternoon treat! This quick and easy recipe combines ceremonial-grade matcha green tea powder with frothy oat milk, creating a velvety texture and earthy aroma that’s nut-free and dairy-free. Sweetened with maple syrup and infused with a hint of vanilla, this latte is as delicious as it is wholesome, catering to those with dietary restrictions without compromising on flavor. Ready in just 10 minutes, it’s the ideal choice for health-conscious tea lovers. Serve warm and enjoy a nutrient-packed boost to keep you energized throughout the day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 teaspoons Matcha green tea powder
- 2 tablespoons Hot water
- 1 cup Oat milk
- 0.25 teaspoons Vanilla extract
- 1 tablespoons Maple syrup
Instructions
Sift the matcha powder into a small bowl to remove any clumps.
Add the hot water to the matcha powder. Use a bamboo whisk or a small electric frother to whisk the mixture in a zig-zag motion until the matcha is smooth and no lumps remain. This should take about 1-2 minutes.
In a small saucepan, heat the oat milk over medium heat until it is warm and starts to steam, but do not let it boil.
Stir in the vanilla extract and maple syrup into the oat milk. Mix well until the ingredients are fully combined.
Pour the heated oat milk into a cup, slowly adding the matcha mixture. Stir gently to combine the two liquids.
If desired, use a frother to create a foamy top for your latte.
Serve immediately, and enjoy your Nut-Free Matcha Latte.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 20.4 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 369 mg | 28% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
