Nut-Free Matcha Granola
Elevate your breakfast game with this irresistible Nut-Free Matcha Granola, a vibrant and health-conscious twist on traditional granola recipes. Packed with nutrient-rich rolled oats, pumpkin seeds, sunflower seeds, and shredded coconut, this recipe delivers crunch and wholesome goodness in every bite. Sweetened naturally with maple syrup and infused with earthy matcha powder, it combines superfood benefits with a touch of indulgence. Coconut oil and vanilla extract lend richness and aromatic depth, while dried cranberries add a pop of tart sweetness. Perfectly baked to golden perfection, it’s a nut-free, vegan-friendly option that’s great for those with dietary restrictions. Enjoy it with yogurt, milk, or as a snack straight from the jar!
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Recipe Information
Ingredients
- 3 cups Rolled oats
- 1 cup Pumpkin seeds
- 1 cup Sunflower seeds
- 0.5 cup Shredded coconut
- 0.5 cup Maple syrup
- 0.25 cup Coconut oil
- 1 teaspoon Vanilla extract
- 2 tablespoons Matcha powder
- 0.5 teaspoon Salt
- 0.5 cup Dried cranberries
Instructions
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the rolled oats, pumpkin seeds, sunflower seeds, shredded coconut, matcha powder, and salt. Stir until well mixed.
In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the maple syrup and vanilla extract.
Pour the wet ingredients into the dry ingredients, stirring well to ensure all the oat mixture is coated.
Spread the granola mixture evenly across the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even toasting, until the granola is golden and fragrant.
Remove from the oven and allow it to cool completely on the baking sheet, during which the granola will crisp up.
Once cooled, stir in the dried cranberries.
Store your nut-free matcha granola in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
4047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 240.5 g | 308% | |
| Saturated Fat | 91.9 g | 460% | |
| Polyunsaturated Fat | 77.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1265 mg | 55% | |
| Total Carbohydrate | 393.2 g | 143% | |
| Dietary Fiber | 68.5 g | 245% | |
| Total Sugars | 162.4 g | ||
| Protein | 120.5 g | 241% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 30.1 mg | 167% | |
| Potassium | 3663 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
