Nutrition Facts for Nut-free masala vada

Nut-Free Masala Vada

Image of Nut-Free Masala Vada
Nutriscore Rating: 62/100

Discover the mouthwatering delight of **Nut-Free Masala Vada**, a crispy and flavorful South Indian snack perfect for everyone, including those with nut allergies. Made with protein-rich chana dal, these deep-fried lentil fritters are infused with aromatic spices like cumin, fennel, and asafoetida, and elevated by the freshness of curry leaves and coriander. The coarse, grainy texture of the vada adds an irresistible crunch, while the golden-brown exterior promises a satisfying bite every time. Ready in under 90 minutes, including prep and cook time, this recipe is ideal for serving as a snack, appetizer, or party favorite alongside tangy coconut chutney or classic ketchup. Quick, easy, and nut-free, these crispy masala vadas are a must-try for a crowd-pleasing, allergy-friendly treat!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
30 min
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup chana dal
  • 1 medium onion
  • 2 pieces green chilies
  • 1 inch piece ginger
  • 0.25 cup fresh coriander leaves
  • 10 leaves curry leaves
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon fennel seeds
  • 0.25 teaspoon asafoetida (hing)
  • 1 teaspoon salt
  • 2 cups oil
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the chana dal under cold water until the water runs clear. Then, soak it in enough water for about 2 hours.

2

Drain the soaked chana dal and transfer it to a food processor. Reserve 2 tablespoons of the soaked dal for later.

3

Add the green chilies, ginger, cumin seeds, fennel seeds, and asafoetida to the food processor along with the drained chana dal.

4

Pulse the mixture until it forms a coarse paste. It should be thick and grainy, not too smooth. Avoid adding water while grinding.

5

Transfer the mixture to a large mixing bowl. Add the reserved whole chana dal, finely chopped onion, chopped coriander leaves, chopped curry leaves, and salt.

6

Mix everything well until all the ingredients are thoroughly combined. This is your masala vada dough.

7

Heat the oil in a deep frying pan over medium heat.

8

Take a small portion of the dough, about the size of a golf ball, and flatten it slightly between your palms to form a pattie.

9

Once the oil is hot, gently slide the prepared vada into the oil. Repeat with additional vadas, making sure not to overcrowd the pan.

10

Fry the vadas, turning them occasionally, until they are golden brown and crisp on both sides, about 4-5 minutes.

11

Remove the vadas using a slotted spoon and drain on paper towels to remove excess oil.

12

Serve hot with coconut chutney or ketchup as a snack or appetizer.

Cooking Tip: Take your time with each step for the best results!
4404
cal
23.1g
protein
79.8g
carbs
454.8g
fat

Nutrition Facts

1 serving (978.1g)
Calories
4404
% Daily Value*
Total Fat 454.8 g 583%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2456 mg 107%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 22.1 g 79%
Total Sugars 17.5 g
Protein 23.1 g 46%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 9.8 mg 54%
Potassium 2283 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
2.1%%
90.9%%
Fat: 4093 cal (90.9%%)
Protein: 92 cal (2.1%%)
Carbs: 319 cal (7.1%%)