Nut-Free Masala Sauce
Delight in the bold, aromatic flavors of this Nut-Free Masala Sauce, a creamy and flavorful alternative to traditional masala recipes that's perfect for allergy-friendly cooking. Made with a fragrant blend of spices like garam masala, turmeric, and cumin, and enriched with velvety coconut milk, this sauce delivers authentic Indian-inspired taste in just 35 minutes. Finely chopped onions, minced garlic, and grated ginger form a savory foundation, while canned crushed tomatoes and a hint of red chili powder add tangy depth and gentle heat. This all-purpose sauce is a versatile base for your favorite proteins or vegetables, and its nut-free, dairy-free composition ensures it's accessible to a variety of dietary needs. Serve it fresh with a sprinkle of cilantro, or prepare ahead for effortless weeknight meals. Whether you're looking for a vegan masala sauce, nut-free Indian recipes, or simply a quick and flavorful curry base, this dish is sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons vegetable oil
- 1 medium, finely chopped onion
- 4 minced garlic cloves
- 1 inch piece, grated fresh ginger
- 1 cup canned crushed tomatoes
- 1 cup coconut milk
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 0.5 teaspoon red chili powder
- 0.5 teaspoon salt
- 1 teaspoon sugar
- 0.25 cup, chopped fresh cilantro
Instructions
Heat the vegetable oil in a large pan over medium heat.
Add the chopped onion and sauté until soft and golden brown, about 5-7 minutes.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Add the ground cumin, ground coriander, ground turmeric, garam masala, and red chili powder. Stir well to combine the spices with the onion mixture.
Pour in the canned crushed tomatoes, stirring to mix thoroughly. Allow the mixture to simmer for 5 minutes to blend the flavors.
Reduce the heat to low and slowly stir in the coconut milk, ensuring everything is mixed well. Simmer for another 10 minutes, stirring occasionally.
Add salt and sugar to the sauce; adjust the seasoning according to taste.
Once the sauce has thickened slightly, remove it from heat and stir in the chopped fresh cilantro.
Serve the nut-free masala sauce hot with your choice of protein or vegetables, or store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1536 mg | 67% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 38.6 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1564 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
