Nut-Free Masala Bhat
Savor the rich and aromatic flavors of Nut-Free Masala Bhat, a delightful one-pot Indian rice dish designed for those seeking a nut-free yet flavorful option. Featuring the perfect balance of fragrant basmati rice, vibrant spices like turmeric, cumin, and garam masala, and a medley of fresh vegetables including carrots, potatoes, peas, and tomatoes, this dish is both nourishing and satisfying. The recipe boasts a simple cooking process, starting with tempering mustard and cumin seeds for a burst of flavor, followed by layering vegetables, spices, and rice for a harmonious finish. Ready in just 45 minutes, this vegan-friendly and allergy-conscious dish is the ultimate comfort food, ideal for weeknight dinners or festive gatherings. Serve it hot, garnished with fresh cilantro, and pair with yogurt or a crisp salad for a wholesome and fulfilling meal!
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Recipe Information
Ingredients
- 1 cup basmati rice
- 2 cups water
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 0.5 teaspoon red chili powder
- 0.5 cup green peas
- 1 medium carrot, diced
- 1 medium potato, diced
- 1 medium tomato, chopped
- 1 tablespoon ginger-garlic paste
- 1 medium onion, sliced
- 1 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
Instructions
Rinse the basmati rice under cold water until the water runs clear. Drain the rice and set aside.
Heat vegetable oil in a large pot over medium heat. Add mustard and cumin seeds and allow them to splutter.
Add the sliced onion and sauté until the onions are golden brown.
Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant.
Add the diced potato and carrot. Cook for about 5 minutes, until the vegetables start to soften.
Add the chopped tomato, green peas, turmeric powder, coriander powder, garam masala, red chili powder, and salt. Mix well and cook for another 5 minutes.
Pour in the water and bring it to a boil.
Add the rinsed basmati rice to the pot. Stir gently to combine the ingredients.
Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15-20 minutes, or until the rice is cooked and water is absorbed.
Turn off the heat and let the Masala Bhat sit covered for an additional 5 minutes.
Fluff the rice with a fork and garnish with freshly chopped cilantro before serving.
Serve hot with yogurt or a side salad for a complete meal.
Nutrition Facts
Calories |
851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2461 mg | 107% | |
| Total Carbohydrate | 131.8 g | 48% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 18.3 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2030 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
