Nutrition Facts for Nut-free masal vada

Nut-Free Masal Vada

Image of Nut-Free Masal Vada
Nutriscore Rating: 54/100

Crispy, golden, and bursting with aromatic spices, Nut-Free Masal Vada is a delicious twist on the classic South Indian snack. This recipe features chana dal as the star ingredient, expertly blended with dried red chilies, curry leaves, and a medley of spices like cumin and fennel seeds, creating a rich and flavorful base. Finely chopped onion, green chilies, and ginger add a delightful crunch and zing, while fragrant coriander leaves complete the dish. Made without any nuts, this allergen-friendly recipe is perfect for those with dietary restrictions. Fried to perfection, these irresistible vada are a crowd-pleaser, whether served alongside coconut chutney or as a standalone treat. Quick to prepare in under an hour, this easy masal vada recipe is ideal for family gatherings, tea-time snacks, or festive celebrations.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams chana dal
  • 3 pieces dried red chilies
  • 10 leaves curry leaves
  • 0.25 teaspoons asafoetida (hing)
  • 1 teaspoons cumin seeds
  • 1 teaspoons fennel seeds
  • 1 medium onion
  • 2 pieces green chilies
  • 1 inch ginger
  • 2 tablespoons coriander leaves
  • 1 teaspoons salt
  • 500 milliliters oil for deep-frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the chana dal thoroughly under cold water and soak it in enough water for at least 2 hours. Drain the water and set aside.

2

In a blender, add the soaked chana dal, dried red chilies, and curry leaves. Pulse a few times to get a coarse mixture; do not make a fine paste.

3

Transfer the coarse dal mixture into a large mixing bowl. Add asafoetida, cumin seeds, and fennel seeds to the bowl.

4

Finely chop the onion, green chilies, and ginger, then add them to the dal mixture.

5

Chop the coriander leaves and mix them into the bowl with salt. Combine everything well using your hands to ensure all ingredients are evenly distributed.

6

Heat oil in a deep pan over medium heat. While the oil is heating, take small portions of the dal mixture, roll them into balls, and flatten them into small discs using your palms.

7

Once the oil is hot enough, carefully slide the flattened discs into the oil. Fry a few at a time, ensuring not to overcrowd the pan.

8

Fry the masal vada until they are golden and crispy on both sides, about 4-5 minutes per batch. Use a slotted spoon to remove the vada from the oil and drain on paper towels.

9

Repeat the frying process with the remaining mixture. Serve hot with coconut chutney or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
4953
cal
27.5g
protein
96.0g
carbs
508.2g
fat

Nutrition Facts

1 serving (972.1g)
Calories
4953
% Daily Value*
Total Fat 508.2 g 652%
Saturated Fat 71.0 g 355%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2445 mg 106%
Total Carbohydrate 96.0 g 35%
Dietary Fiber 26.5 g 95%
Total Sugars 19.3 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 11.1 mg 62%
Potassium 2469 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
2.2%%
90.3%%
Fat: 4573 cal (90.3%%)
Protein: 110 cal (2.2%%)
Carbs: 384 cal (7.6%%)